Your Recipe

Blackcurrant cordial

Ingrédient Quantité Calories
Citron 130g 38kcal
Sucres granulés 300g 1161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g golden caster sugar
zest and juice 2 lemons
450g blackcurrants

Method
STEP 1
Put the sugar in a large saucepan with 300ml water. Bring to a simmer then add the lemon zest and juice followed by the blackcurrants. Cook the mixture over a medium heat until the blackcurrants start to soften and burst.

STEP 2
Pour the mixture through a sieve lined with muslin into a clean, heatproof jug then transfer to sterilised bottles. Keeps in the fridge for up to 1 month.

STEP 3
Serve approx. 25ml of cordial per 100ml sparkling or still water, or dilute to taste.

Valeurs nutritives
Taille des portions 430 g | ml
Quantité par portion 1199
5015
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 0%
Sodium 5.6mg 0%
Total des glucides 312g 113%
Fibres alimentaires 3.6g 13%
Sucre 303g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 0.9mg 5%
Potassium 185mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.3 mcg 0%
Thiamine [B1] 0.052 mg 4%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 0.13 mg 1%
Acide pantothénique [B5] 0.247 mg 5%
Vitamine B6 0.104 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.3 mcg 0%
Vitamine C 68.9 mg 77%
Vitamine D 0 mcg 0%
Vitamine E 0.195 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 6.63 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 312.1 g 113%
Sugars 302.7 g 605%
Fibres alimentaires 3.6 g 13%
Carbohydrate 12.1 g 0%
Glucides nets 9.5g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.8 mg 3%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.93 mg 5%
Magnésium 10.4 mg 2%
Manganèse 0.05 mg 2%
Phosphore 20.8 mg 2%
Potassium 185.4 mg 4%
Sélénium 2.32 mcg 4%
Sodium 5.6 mg 0%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 115.734 g 0%
Cendres 0.069 g 0%