Your Recipe

Basic Banana Overnight Oats

Ingrédient Quantité Calories
Bananes 118g 105kcal
Graines de chia 30g 146kcal
Avoine 180g 700kcal
Cannelle moulue 5.52g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups old-fashioned rolled oats
4 cups oat milk (or other milk of choice)
1 ripe banana, mashed
2 Tbsp chia seeds
2 tsp ground cinnamon
kosher sea salt

Instructions
Line up four wide-mouth mason jars or food storage containers and divide ingredients evenly. Into each jar: 1/2 cup oats, 1 cup milk, 1/4 banana, 1/2 Tbsp chia seeds, 1/2 tsp cinnamon, pinch of salt. Stir well until completely combined.
Cover with lids and refrigerate overnight up to two days. Eat as is or add toppings of choice before serving!

Valeurs nutritives
Taille des portions 83 g | ml
Quantité par portion 241
1009
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 0.8g 4%
Sodium 2.5mg 0%
Total des glucides 41g 15%
Fibres alimentaires 8.8g 32%
Sucre 3.6g
Protéine 9.2g 18%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 2.9mg 16%
Potassium 335mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.142 mcg 1%
Thiamine [B1] 0.399 mg 33%
Riboflavine [B2] 0.097 mg 7%
Niacine [B3] 1.309 mg 8%
Acide pantothénique [B5] 0.711 mg 14%
Vitamine B6 0.174 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 34.858 mcg 0%
Vitamine C 2.739 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.099 mg 1%
Vitamine K 0.578 mcg 0%
Bétaïne 0.054 mg 0%
Choline 3.043 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.8 g 15%
Sugars 3.6 g 7%
Fibres alimentaires 8.8 g 32%
Carbohydrate 40.8 g 0%
Glucides nets 37.2g
acides aminés
nutriment Quantité DV
Alanine 0.489 g 0%
Arginine 0.714 g 0%
Acide aspartique 0.821 g 0%
Cystéine 0.218 g 0%
Acide glutamique 1.983 g 0%
Glycine 0.463 g 0%
Histidine 0.246 g 0%
Isoleucine 0.383 g 0%
Leucine 0.704 g 0%
Lysine 0.406 g 0%
Méthionine 0.188 g 0%
Phénylalanine 0.495 g 0%
Proline 0.493 g 0%
Sérine 0.431 g 0%
Thréonine 0.322 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.305 g 0%
Valine 0.51 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.93 mg 7%
Cuivre 0.38 mg 42%
Fluorure 0.65 mcg 0%
Fer 2.89 mg 16%
Magnésium 113.57 mg 27%
Manganèse 2.75 mg 119%
Phosphore 307.22 mg 25%
Potassium 335.13 mg 7%
Sélénium 4.48 mcg 8%
Sodium 2.53 mg 0%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 26.379 g 0%
Cendres 1.426 g 0%