Your Recipe

Apple-Pecan Pork Chops

Ingrédient Quantité Calories
Pomme 175g 91kcal
Noix de pécan 27g 186kcal
Échine de porc entière grillée 740g 1791kcal
Sucre brun 27.13g 103kcal
Beurre, salé 28.4g 204kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless pork loin chops, cut 3/4 to 1 inch thick

Salt

Ground black pepper

2 tablespoon butter

1 cup thinly sliced red apple (1 medium)

¼ cup chopped pecans

2 tablespoon packed brown sugar

Directions
Trim fat from chops. Sprinkle chops with salt and pepper; set aside.

In a large skillet melt butter over medium heat until it sizzles. Add apple; cook and stir for 2 minutes. Push apple to sides of skillet. Add chops; cook for 4 minutes. Turn chops, moving apple aside as needed. Spoon apple slices over chops. Sprinkle with pecans and brown sugar.

Cook, covered, for 2 to 4 minutes more or until an instant-read thermometer inserted in center of chops registers 145°F. Serve chops with apple slices and cooking juices

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 594
2484
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 14g 69%
Sodium 163mg 7%
Total des glucides 14g 5%
Fibres alimentaires 1.7g 6%
Sucre 11g
Protéine 51g 103%
Vitamine D 2.4mcg 12%
Calcium 50mg 4%
Fer 1.9mg 10%
Potassium 868mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 53.779 mcg 6%
Thiamine [B1] 1.675 mg 140%
Riboflavine [B2] 0.624 mg 48%
Niacine [B3] 9.449 mg 59%
Acide pantothénique [B5] 1.387 mg 28%
Vitamine B6 0.891 mg 52%
Cobalamine [B12] 1.307 mcg 0%
Floate [B9] 12.328 mcg 0%
Vitamine C 3.197 mg 4%
Vitamine D 2.405 mcg 12%
Vitamine E 0.874 mg 6%
Vitamine K 1.696 mcg 1%
Bétaïne 6.779 mg 0%
Choline 179.427 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.6 g 5%
Sugars 11.4 g 23%
Fibres alimentaires 1.7 g 6%
Carbohydrate 13.6 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 2.999 g 0%
Arginine 3.272 g 0%
Acide aspartique 4.745 g 0%
Cystéine 0.648 g 0%
Acide glutamique 7.945 g 0%
Glycine 2.642 g 0%
Histidine 1.995 g 0%
Isoleucine 2.36 g 0%
Leucine 4.079 g 0%
Lysine 4.554 g 0%
Méthionine 1.331 g 0%
Phénylalanine 2.043 g 0%
Proline 2.175 g 0%
Sérine 2.126 g 0%
Thréonine 2.309 g 0%
Tryptophane 0.633 g 0%
Tyrosine 1.749 g 0%
Valine 2.762 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.83 mg 4%
Cuivre 0.23 mg 25%
Fluorure 2.32 mcg 0%
Fer 1.88 mg 10%
Magnésium 62.91 mg 15%
Manganèse 0.34 mg 15%
Phosphore 480.59 mg 38%
Potassium 867.76 mg 18%
Sélénium 84.21 mcg 153%
Sodium 162.69 mg 7%
Zinc 4.75 mg 43%
autres
nutriment Quantité DV
Eau 146.211 g 0%
Cendres 2.954 g 0%