Your Recipe

Confit de Canard (Duck Confit)

Ingrédient Quantité Calories
Viande crue de canard 450g 608kcal
Ail 12g 18kcal
Sel de table 1g 0kcal
Huile végétale 960g 8506kcal
Thym frais 4g 4kcal
Poivre noir 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

• 4 duck legs
• Salt and pepper to taste
• 4 cups duck fat (or substitute chicken fat or vegetable oil)
• 4 cloves garlic, crushed
• 4 sprigs fresh thyme
Instructions:
1. Season duck legs generously with salt and pepper.
2. Place duck legs in a large dish or resealable plastic bag.
3. Add crushed garlic and fresh thyme sprigs.
4. Cover or seal and refrigerate for 24-48 hours to marinate.
5. Preheat oven to 300°F (150°C).
6. Remove duck legs from marinade and wipe off excess garlic and thyme.
7. In an ovenproof dish, heat duck fat over low heat until melted.
8. Add duck legs to the dish, making sure they are fully submerged in the fat.
9. Cover dish with foil and transfer to the preheated oven.
10. Bake for 2-3 hours until duck meat is tender and falling off the bone.
11. Remove duck legs from fat and drain on paper towels.
12. Optionally, crisp up duck skin in a hot skillet before serving.
13. Serve confit de canard hot, accompanied by potatoes or a side salad.

Valeurs nutritives
Taille des portions 357 g | ml
Quantité par portion 2284
9558
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 247g 316%
Gras saturés 36g 178%
Sodium 181mg 8%
Total des glucides 2.5g 1%
Fibres alimentaires 0.3g 1%
Sucre 0g
Protéine 21g 42%
Vitamine D 0.1mcg 1%
Calcium 23mg 2%
Fer 3.3mg 19%
Potassium 326mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.448 mcg 3%
Thiamine [B1] 0.412 mg 34%
Riboflavine [B2] 0.515 mg 40%
Niacine [B3] 6.005 mg 38%
Acide pantothénique [B5] 1.825 mg 37%
Vitamine B6 0.424 mg 25%
Cobalamine [B12] 0.45 mcg 0%
Floate [B9] 28.708 mcg 0%
Vitamine C 9.062 mg 10%
Vitamine D 0.113 mcg 1%
Vitamine E 28.873 mg 192%
Vitamine K 286.57 mcg 239%
Bétaïne 7.785 mg 0%
Choline 61.504 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 2.5 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 1.308 g 0%
Arginine 1.332 g 0%
Acide aspartique 2.032 g 0%
Cystéine 0.318 g 0%
Acide glutamique 3.245 g 0%
Glycine 1.159 g 0%
Histidine 0.547 g 0%
Isoleucine 1.067 g 0%
Leucine 1.751 g 0%
Lysine 1.77 g 0%
Méthionine 0.558 g 0%
Phénylalanine 0.868 g 0%
Proline 1.017 g 0%
Sérine 0.892 g 0%
Thréonine 0.885 g 0%
Tryptophane 0.289 g 0%
Tyrosine 0.787 g 0%
Valine 1.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.02 mg 2%
Cuivre 0.3 mg 33%
Fluorure 0.09 mcg 0%
Fer 3.34 mg 19%
Magnésium 24.16 mg 6%
Manganèse 0.12 mg 5%
Phosphore 234.42 mg 19%
Potassium 326.34 mg 7%
Sélénium 16.08 mcg 29%
Sodium 180.8 mg 8%
Zinc 2.19 mg 20%
autres
nutriment Quantité DV
Eau 85.432 g 0%
Cendres 1.53 g 0%