Your Recipe

Lemon Parmesan Roasted Broccoli

Ingrédient Quantité Calories
Citron 116g 34kcal
Jus de citron 28.7g 6kcal
Broccoli 213g 72kcal
Ail 6g 9kcal
Huile d'olive 41g 362kcal
Fromage, parmesan, râpé 45g 189kcal

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
Baking Sheet
INGREDIENTS
24 ounces broccoli florets (1½ pounds)
2-3 tablespoons olive oil
2 cloves garlic minced
½ cup freshly grated Parmesan cheese divided
2 tablespoons lemon juice (from 1 lemon)
2 whole lemons cut into wedges
INSTRUCTIONS
Preheat oven to 425°F. Spray a baking sheet with nonstick spray. Set aside for now.
In a large bowl, combine the broccoli, olive oil, salt and pepper, garlic, lemon juice, and half of the Parmesan cheese. Toss to combine all the flavors.
24 ounces broccoli florets,2-3 tablespoons olive oil,2 cloves garlic,½ cup freshly grated Parmesan cheese,2 tablespoons lemon juice
Arrange the broccoli in a single layer on the prepared baking sheet and place the lemon wedges around as you see fit.
2 whole lemons
Bake for 12-14 minutes, or until tender
Remove from oven and sprinkle with the rest of the Parmesan. Squeeze lemon wedges over broccoli if desired.

Valeurs nutritives
Taille des portions 112 g | ml
Quantité par portion 168
704
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.2g 16%
Sodium 216mg 9%
Total des glucides 8.6g 3%
Fibres alimentaires 2.2g 8%
Sucre 1.8g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 135mg 10%
Fer 0.7mg 4%
Potassium 242mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 42.448 mcg 5%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.11 mg 8%
Niacine [B3] 0.395 mg 2%
Acide pantothénique [B5] 0.43 mg 9%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0.152 mcg 0%
Floate [B9] 38.218 mcg 0%
Vitamine C 66.114 mg 73%
Vitamine D 0 mcg 0%
Vitamine E 1.947 mg 13%
Vitamine K 61.288 mcg 51%
Bétaïne 0.033 mg 0%
Choline 13.927 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 1.8 g 4%
Fibres alimentaires 2.2 g 8%
Carbohydrate 7.2 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 0.057 g 0%
Arginine 0.111 g 0%
Acide aspartique 0.18 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.301 g 0%
Glycine 0.05 g 0%
Histidine 0.033 g 0%
Isoleucine 0.045 g 0%
Leucine 0.073 g 0%
Lysine 0.076 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.065 g 0%
Proline 0.06 g 0%
Sérine 0.067 g 0%
Thréonine 0.049 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.028 g 0%
Valine 0.071 g 0%
Minéraux
nutriment Quantité DV
Calcium 135.27 mg 10%
Cuivre 0.04 mg 5%
Fluorure 0 mcg 0%
Fer 0.7 mg 4%
Magnésium 18.25 mg 4%
Manganèse 0.15 mg 7%
Phosphore 113.98 mg 9%
Potassium 242.5 mg 5%
Sélénium 5.6 mcg 10%
Sodium 215.56 mg 9%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 83.424 g 0%
Cendres 1.293 g 0%