Your Recipe

Refried Bean and Scallion Tortilla

Ingrédient Quantité Calories
Huile d'olive 4.67g 41kcal
Tortillas, prêtes à cuire ou à frire, blé entier 71g 220kcal

Recipe Instructions:

INGREDIENTS
1
teaspoon olive oil
2
scallions, greens and whites separated, thinly sliced
Salt
Pepper
1
whole wheat tortilla (10 inches)
⅔
cup vegetarian refried beans
DIRECTIONS
In a medium skillet over medium heat, heat oil. Add scallion whites, season with salt and pepper, and cook, stirring, until whites are just starting to brown, 2 minutes. Add scallion greens and cook 1 minute more. Remove from heat.
Spread refried beans over half the tortilla, then top with cooked scallions. Fold tortilla over.
Return skillet to medium-low heat and place filled tortilla in skillet. Cook until beans are warmed through and tortilla is golden brown on both sides, 3 minutes per side.

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 261
1094
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 4.1g 21%
Sodium 438mg 19%
Total des glucides 33g 12%
Fibres alimentaires 7g 25%
Sucre 1.7g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 173mg 13%
Fer 1.9mg 11%
Potassium 186mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.584 mg 49%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 3.449 mg 22%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.222 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 97.98 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.311 mg 9%
Vitamine K 6.006 mcg 5%
Bétaïne 0.005 mg 0%
Choline 14.214 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.6 g 12%
Sugars 1.7 g 3%
Fibres alimentaires 7 g 25%
Carbohydrate 0 g 0%
Glucides nets 30.9g
acides aminés
nutriment Quantité DV
Alanine 0.284 g 0%
Arginine 0.341 g 0%
Acide aspartique 0.444 g 0%
Cystéine 0.133 g 0%
Acide glutamique 2.038 g 0%
Glycine 0.305 g 0%
Histidine 0.181 g 0%
Isoleucine 0.251 g 0%
Leucine 0.476 g 0%
Lysine 0.263 g 0%
Méthionine 0.116 g 0%
Phénylalanine 0.346 g 0%
Proline 0.928 g 0%
Sérine 0.328 g 0%
Thréonine 0.222 g 0%
Tryptophane 0.092 g 0%
Tyrosine 0.154 g 0%
Valine 0.315 g 0%
Minéraux
nutriment Quantité DV
Calcium 173.29 mg 13%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 1.89 mg 11%
Magnésium 60.35 mg 14%
Manganèse 0 mg 0%
Phosphore 245.66 mg 20%
Potassium 186.07 mg 4%
Sélénium 26.27 mcg 48%
Sodium 438.16 mg 19%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 21.442 g 0%
Cendres 3.16 g 0%