Your Recipe

Instant Pot Applesauce With Pears

Ingrédient Quantité Calories
Pomme 1360.776g 708kcal
Poires 907.18g 517kcal
Jus de citron 61g 13kcal
Beurre sans sel 28.4g 204kcal
Eau du robinet 180g 0kcal
Zeste de citron 6g 3kcal
Cannelle 1g 2kcal
Sel, casher 2g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds Bartlett pears (about 4) 2 pounds Gala apples (about 4) 1 pound Cripps Pink apple, also called Pink Lady (about 2) 3/4 cup water 2 lemon peel strips (from 1 lemon) 1/4 cup lemon juice (from 1 lemon) 2 tablespoons unsalted butter 1/2 teaspoon kosher salt 2 cinnamon sticks

How to Make It
Peel half of the pears and apples. Discard cores and cut into 1/2-inch pieces. Stir together apples, pears and remaining ingredients in an instant pot. Lock the lid in place; turn the pressure release valve to seal. Program instant pot to cook on manual, at high pressure, and cook for 5 minutes. Turn valve to quick release steam until float valve drops. Carefully remove lid and discard lemon peel and cinnamon sticks. Remove applesauce and place in a medium bowl. Serve warm or chill in the refrigerator to serve cold.

Valeurs nutritives
Taille des portions 255 g | ml
Quantité par portion 145
605
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 2.4g 12%
Sodium 82mg 4%
Total des glucides 33g 12%
Fibres alimentaires 6.2g 22%
Sucre 23g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.3mg 2%
Potassium 259mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24.448 mcg 3%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.061 mg 5%
Niacine [B3] 0.28 mg 2%
Acide pantothénique [B5] 0.141 mg 3%
Vitamine B6 0.086 mg 5%
Cobalamine [B12] 0.005 mcg 0%
Floate [B9] 11.822 mcg 0%
Vitamine C 13.299 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.433 mg 3%
Vitamine K 7.215 mcg 6%
Bétaïne 0.14 mg 0%
Choline 10.16 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.2 g 12%
Sugars 23.2 g 46%
Fibres alimentaires 6.2 g 22%
Carbohydrate 33 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.029 g 0%
Arginine 0.018 g 0%
Acide aspartique 0.193 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.067 g 0%
Glycine 0.025 g 0%
Histidine 0.009 g 0%
Isoleucine 0.02 g 0%
Leucine 0.038 g 0%
Lysine 0.034 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.019 g 0%
Proline 0.03 g 0%
Sérine 0.029 g 0%
Thréonine 0.019 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.004 g 0%
Valine 0.034 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.72 mg 2%
Cuivre 0.12 mg 13%
Fluorure 19.38 mcg 0%
Fer 0.35 mg 2%
Magnésium 13.91 mg 3%
Manganèse 0.11 mg 5%
Phosphore 27.16 mg 2%
Potassium 259.19 mg 6%
Sélénium 0.13 mcg 0%
Sodium 82.07 mg 4%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 217.167 g 0%
Cendres 0.589 g 0%