Your Recipe

Grilled Chicken with White BBQ Sauce

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Sucre blanc 5g 19kcal
Poivre de cayenne 0.45g 1kcal
Mayonnaise 115g 782kcal
Vinaigre de cidre 59.75g 13kcal
Raifort 30g 14kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1816g 4013kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 lb. assorted chicken parts (thighs, drumsticks, wings)
1 recipe White BBQ Sauce
Parsley leaves, for garnish
WHITE BBQ SAUCE
1/2 c. mayonnaise
1/4 c. cider vinegar
2 tbsp. horseradish, drained
1 tbsp. lemon juice
3/4 tsp. sugar
1/4 tsp. cayenne (ground red) pepper

Directions
Step 1
Heat grill on medium-low. Season chicken all over with 11/2 teaspoons salt and 1/2 teaspoon black pepper. Grill chicken, covered, 20 minutes, turning occasionally.
Step 2
While chicken grills, make White BBQ Sauce. Whisk together all ingredients, along with 3⁄4 teaspoon salt and 1/2 teaspoon black pepper, until smooth. Makes about 1 3/4 cups.
Step 3
Place 3⁄4 cup White BBQ Sauce in bowl. Uncover chicken; generously brush with sauce. Turn chicken pieces over. Cook, brushing and turning chicken 2 more times, 5 minutes or until chicken is cooked through (160°F). Garnish with parsley; serve with remaining sauce

Valeurs nutritives
Taille des portions 255 g | ml
Quantité par portion 606
2535
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 62%
Gras saturés 12g 60%
Sodium 291mg 13%
Total des glucides 1.9g 1%
Fibres alimentaires 0.1g 1%
Sucre 1.1g
Protéine 38g 75%
Vitamine D 0.3mcg 1%
Calcium 20mg 2%
Fer 1.6mg 9%
Potassium 484mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 55.681 mcg 6%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.334 mg 26%
Niacine [B3] 10.52 mg 66%
Acide pantothénique [B5] 0.462 mg 9%
Vitamine B6 0.794 mg 47%
Cobalamine [B12] 1.425 mcg 0%
Floate [B9] 10.086 mcg 0%
Vitamine C 1.673 mg 2%
Vitamine D 0.256 mcg 1%
Vitamine E 0.968 mg 6%
Vitamine K 28.292 mcg 24%
Bétaïne 22.246 mg 0%
Choline 109.02 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.9 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.1 g 1%
Carbohydrate 0.8 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 2.313 g 0%
Arginine 2.637 g 0%
Acide aspartique 3.541 g 0%
Cystéine 0.419 g 0%
Acide glutamique 5.857 g 0%
Glycine 2.287 g 0%
Histidine 1.059 g 0%
Isoleucine 1.669 g 0%
Leucine 3.006 g 0%
Lysine 3.297 g 0%
Méthionine 0.999 g 0%
Phénylalanine 1.443 g 0%
Proline 1.761 g 0%
Sérine 1.545 g 0%
Thréonine 1.676 g 0%
Tryptophane 0.382 g 0%
Tyrosine 1.321 g 0%
Valine 1.745 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.86 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0 mcg 0%
Fer 1.61 mg 9%
Magnésium 42.58 mg 10%
Manganèse 0.06 mg 2%
Phosphore 361.48 mg 29%
Potassium 483.63 mg 10%
Sélénium 43.36 mcg 79%
Sodium 291.32 mg 13%
Zinc 2.99 mg 27%
autres
nutriment Quantité DV
Eau 165.938 g 0%
Cendres 2.209 g 0%