Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 464g 557kcal
Quinoa 170g 204kcal
Sauce, salsa, verde, prêt-à-servir 461.25g 175kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1 cup dry quinoa
1 jar (15 ounces) salsa verde
DIRECTIONS
Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

Valeurs nutritives
Taille des portions 274 g | ml
Quantité par portion 234
979
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 0.7g 4%
Sodium 1100mg 48%
Total des glucides 16g 6%
Fibres alimentaires 3.4g 12%
Sucre 4.4g
Protéine 29g 59%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.8mg 10%
Potassium 759mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 23.124 mcg 3%
Thiamine [B1] 0.208 mg 17%
Riboflavine [B2] 0.294 mg 23%
Niacine [B3] 13.173 mg 82%
Acide pantothénique [B5] 1.912 mg 38%
Vitamine B6 1.089 mg 64%
Cobalamine [B12] 0.244 mcg 0%
Floate [B9] 37.515 mcg 0%
Vitamine C 14.183 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.413 mg 9%
Vitamine K 25.427 mcg 21%
Bétaïne 8.12 mg 0%
Choline 114.121 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.4 g 6%
Sugars 4.4 g 9%
Fibres alimentaires 3.4 g 12%
Carbohydrate 9.1 g 0%
Glucides nets 12g
acides aminés
nutriment Quantité DV
Alanine 1.601 g 0%
Arginine 1.909 g 0%
Acide aspartique 2.605 g 0%
Cystéine 0.301 g 0%
Acide glutamique 4.113 g 0%
Glycine 1.247 g 0%
Histidine 1.027 g 0%
Isoleucine 1.347 g 0%
Leucine 2.27 g 0%
Lysine 2.611 g 0%
Méthionine 0.719 g 0%
Phénylalanine 1.132 g 0%
Proline 0.931 g 0%
Sérine 1.07 g 0%
Thréonine 1.226 g 0%
Tryptophane 0.35 g 0%
Tyrosine 0.975 g 0%
Valine 1.43 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.4 mg 2%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 1.81 mg 10%
Magnésium 81.59 mg 19%
Manganèse 0.46 mg 20%
Phosphore 358.96 mg 29%
Potassium 759.2 mg 16%
Sélénium 28.56 mcg 52%
Sodium 1099.91 mg 48%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 219.529 g 0%
Cendres 4.055 g 0%