Your Recipe

Baked Parmesan Kale Chips

Ingrédient Quantité Calories
Chou frisé 198g 69kcal
Huile d'olive 14g 124kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

Ingredients
1 bunch kale (12 oz after removed from stems)
1 tsp olive oil (spray)
a sprinkle of sea salt or kosher
1/2 cup shredded Parmesan cheese
Instructions
Preheat oven to 350°F.
Lightly spray two large baking sheets with oil.
Wash and thoroughly dry kale.
Remove the leaves from the thick stems and tear into bite sized pieces.
Place on baking sheets, spray with olive oil and sprinkle with salt.
Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.

Valeurs nutritives
Taille des portions 44 g | ml
Quantité par portion 67
281
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 1.7g 8%
Sodium 163mg 7%
Total des glucides 2.5g 1%
Fibres alimentaires 1.4g 5%
Sucre 0.3g
Protéine 3.4g 7%
Vitamine D 0mcg 0%
Calcium 158mg 12%
Fer 0.6mg 3%
Potassium 130mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 98.53 mcg 11%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.143 mg 11%
Niacine [B3] 0.396 mg 2%
Acide pantothénique [B5] 0.16 mg 3%
Vitamine B6 0.055 mg 3%
Cobalamine [B12] 0.113 mcg 0%
Floate [B9] 20.46 mcg 0%
Vitamine C 30.822 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 0.554 mg 4%
Vitamine K 130.706 mcg 109%
Bétaïne 0.118 mg 0%
Choline 1.347 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 1.4 g 5%
Carbohydrate 1.5 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.049 g 0%
Arginine 0.054 g 0%
Acide aspartique 0.086 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.109 g 0%
Glycine 0.047 g 0%
Histidine 0.057 g 0%
Isoleucine 0.058 g 0%
Leucine 0.068 g 0%
Lysine 0.058 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.05 g 0%
Proline 0.057 g 0%
Sérine 0.041 g 0%
Thréonine 0.043 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.034 g 0%
Valine 0.052 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.51 mg 12%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.58 mg 3%
Magnésium 13.81 mg 3%
Manganèse 0.31 mg 13%
Phosphore 70.98 mg 6%
Potassium 130.2 mg 3%
Sélénium 3.21 mcg 6%
Sodium 163.37 mg 7%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 31.478 g 0%
Cendres 1.104 g 0%