Your Recipe

Lentil soup

Ingrédient Quantité Calories
Carottes 432g 177kcal
Poireaux 300g 183kcal
Persil frais 20g 7kcal
Bouillon de légumes 2000g 100kcal
Lentilles roses ou rouges, crues 150g 537kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Method
STEP 1
Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.

STEP 2
Add the carrots and leeks, and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45 mins-1 hr until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Valeurs nutritives
Taille des portions 726 g | ml
Quantité par portion 251
1051
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0.4g 2%
Sodium 1575mg 68%
Total des glucides 50g 18%
Fibres alimentaires 8.6g 31%
Sucre 11g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 120mg 9%
Fer 5.3mg 29%
Potassium 854mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1046.225 mcg 116%
Thiamine [B1] 0.427 mg 36%
Riboflavine [B2] 0.24 mg 18%
Niacine [B3] 2.538 mg 16%
Acide pantothénique [B5] 0.85 mg 17%
Vitamine B6 0.514 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 152.62 mcg 0%
Vitamine C 24.66 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 1.44 mg 10%
Vitamine K 135.006 mcg 113%
Bétaïne 0.432 mg 0%
Choline 18.769 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.6 g 18%
Sugars 10.8 g 22%
Fibres alimentaires 8.6 g 31%
Carbohydrate 21.3 g 0%
Glucides nets 38.9g
acides aminés
nutriment Quantité DV
Alanine 0.578 g 0%
Arginine 0.886 g 0%
Acide aspartique 1.359 g 0%
Cystéine 0.232 g 0%
Acide glutamique 2.028 g 0%
Glycine 0.49 g 0%
Histidine 0.328 g 0%
Isoleucine 0.532 g 0%
Leucine 0.871 g 0%
Lysine 0.829 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.576 g 0%
Proline 0.509 g 0%
Sérine 0.565 g 0%
Thréonine 0.595 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.331 g 0%
Valine 0.589 g 0%
Minéraux
nutriment Quantité DV
Calcium 119.79 mg 9%
Cuivre 0.68 mg 75%
Fluorure 3.46 mcg 0%
Fer 5.28 mg 29%
Magnésium 63.59 mg 15%
Manganèse 1.2 mg 52%
Phosphore 192.2 mg 15%
Potassium 853.8 mg 18%
Sélénium 0.86 mcg 2%
Sodium 1574.95 mg 68%
Zinc 1.9 mg 17%
autres
nutriment Quantité DV
Eau 654.921 g 0%
Cendres 6.62 g 0%