Your Recipe

Caramelized Veggies With Poppy Seed Dressing

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Carottes 680g 279kcal
Panais 108g 81kcal
Tahini 30g 179kcal
Ail 3g 4kcal
Huile d'olive 39.9g 353kcal
Persil frais 20.5g 7kcal
Graines de pavot 3.02g 16kcal
Zeste de citron 1g 0kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 7.5g 0kcal
Betteraves, crues 220g 95kcal
Bulbe de fenouil cru 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small bulb fennel, plus fronds for serving

1 bunch rainbow carrots (1¼ lb), halved lengthwise if large

3 small parsnips (about 7 oz total), halved lengthwise or quartered if large

2 medium beets (about 10 oz total, preferably golden), peeled and cut into 8 wedges

3 tablespoons olive oil, divided

1¼ teaspoons kosher salt, divided

¼ teaspoon freshly ground black pepper

1 small clove garlic, finely grated (preferably on a microplane)

½ teaspoon lemon zest plus 2 Tbsp fresh juice (from 1 lemon)

2 tablespoons well-stirred tahini (sesame paste)

⅓ cup loosely packed fresh parsley leaves, finely chopped

2 teaspoons poppy seeds

Directions
Preheat oven to 450°F. Cut the fennel bulb in half, remove its core, and then cut each half into quarters and separate the layers.

Place fennel, carrots, parsnips, and beets on a rimmed baking sheet. Drizzle with 2 tablespoons oil and season with ¾ teaspoon salt and the pepper. Toss to coat and then spread in an even layer. Roast until tender when pierced with a fork and golden brown in spots, 25 to 30 minutes.

Meanwhile, stir garlic and ¼ teaspoon salt in a small bowl, and then mash with a fork until a paste forms. Add lemon zest and juice, tahini, and remaining 1 tablespoon oil, whisking until smooth. Stir in parsley, poppy seeds, and remaining ¼ teaspoon salt. Stir in 1 to 2 tablespoons warm water until dressing reaches desired pourable consistency.

Drizzle half of the dressing over roasted vegetables, and then serve remaining dressing alongside. Top with fennel fronds.

Valeurs nutritives
Taille des portions 344 g | ml
Quantité par portion 274
1144
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 11%
Sodium 943mg 41%
Total des glucides 34g 12%
Fibres alimentaires 11g 38%
Sucre 16g
Protéine 5.1g 10%
Vitamine D 0mcg 0%
Calcium 156mg 12%
Fer 2.7mg 15%
Potassium 1144mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1470.528 mcg 163%
Thiamine [B1] 0.265 mg 22%
Riboflavine [B2] 0.196 mg 15%
Niacine [B3] 2.915 mg 18%
Acide pantothénique [B5] 0.939 mg 19%
Vitamine B6 0.354 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 143.409 mcg 0%
Vitamine C 34.492 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 3.387 mg 23%
Vitamine K 155.531 mcg 130%
Bétaïne 71.495 mg 0%
Choline 29.247 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.7 g 12%
Sugars 15.6 g 31%
Fibres alimentaires 10.6 g 38%
Carbohydrate 24 g 0%
Glucides nets 18.1g
acides aminés
nutriment Quantité DV
Alanine 0.31 g 0%
Arginine 0.393 g 0%
Acide aspartique 0.544 g 0%
Cystéine 0.181 g 0%
Acide glutamique 1.195 g 0%
Glycine 0.201 g 0%
Histidine 0.125 g 0%
Isoleucine 0.227 g 0%
Leucine 0.333 g 0%
Lysine 0.263 g 0%
Méthionine 0.093 g 0%
Phénylalanine 0.212 g 0%
Proline 0.208 g 0%
Sérine 0.21 g 0%
Thréonine 0.416 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.158 g 0%
Valine 0.239 g 0%
Minéraux
nutriment Quantité DV
Calcium 156.02 mg 12%
Cuivre 0.33 mg 36%
Fluorure 5.49 mcg 0%
Fer 2.69 mg 15%
Magnésium 64.03 mg 15%
Manganèse 0.89 mg 39%
Phosphore 196.34 mg 16%
Potassium 1143.87 mg 24%
Sélénium 4.26 mcg 8%
Sodium 942.95 mg 41%
Zinc 1.35 mg 12%
autres
nutriment Quantité DV
Eau 284.566 g 0%
Cendres 3.692 g 0%