Your Recipe

Blackberry and Apple Fool

Ingrédient Quantité Calories
Pomme 281.25g 146kcal
Mûres 216g 93kcal
Crème à fouetter 240g 816kcal
Sucre blanc 50g 193kcal

Recipe Instructions:

2 1/4 cups Granny Smith apples (or another tart, crisp apple)
1/4 cup sugar
1 1/2 cups blackberries
1 cup very cold heavy whipping cream, plus 1 1/2 teaspoon

Peel, core, and roughly chop the apples and put them in a medium sauté pan with the sugar. Cook the apples over medium-low heat, stirring them every once in a while, until they start to soften. Add the blackberries and continue cooking until the juices release and reabsorb, and the fruit starts to look dry. Remove the pan from the heat and let the apples and blackberries cool.
Pass the cooled fruit through a food mill, or a press it through a fine mesh sieve using the back of a wooden spoon—the goal here is a really smooth puree. Cover and chill in the fridge for at least an hour.
In the meantime, whip the cream in a large bowl until it just holds soft peaks, then cover and chill until the fruit is ready.
Fold a dollop or two of the whipped cream into the chilled apple and blackberry puree. Then scrape the fruit into the bowl with the rest of the cream and continue folding very gently until the two are barely combined. Stop folding before the cream becomes stiff—I find that leaving a few streaks actually looks quite nice. Spoon the fool into 4 glasses and chill for at least 1 hour and up to 3 hours. I like to serve it with some crisp, buttery cookies for contrast.

Valeurs nutritives
Taille des portions 197 g | ml
Quantité par portion 312
1305
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 14g 69%
Sodium 18mg 1%
Total des glucides 29g 11%
Fibres alimentaires 4.5g 16%
Sucre 24g
Protéine 2.7g 5%
Vitamine D 1mcg 5%
Calcium 60mg 5%
Fer 0.5mg 3%
Potassium 220mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 254.649 mcg 28%
Thiamine [B1] 0.035 mg 3%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 0.451 mg 3%
Acide pantothénique [B5] 0.489 mg 10%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0.096 mcg 0%
Floate [B9] 18.009 mcg 0%
Vitamine C 14.934 mg 17%
Vitamine D 0.96 mcg 5%
Vitamine E 1.31 mg 9%
Vitamine K 14.159 mcg 12%
Bétaïne 0.232 mg 0%
Choline 17.061 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 29 g 11%
Sugars 24.1 g 48%
Fibres alimentaires 4.5 g 16%
Carbohydrate 29 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 0.062 g 0%
Arginine 0.044 g 0%
Acide aspartique 0.175 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.361 g 0%
Glycine 0.046 g 0%
Histidine 0.043 g 0%
Isoleucine 0.092 g 0%
Leucine 0.15 g 0%
Lysine 0.083 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.082 g 0%
Proline 0.185 g 0%
Sérine 0.063 g 0%
Thréonine 0.08 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.081 g 0%
Valine 0.11 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.6 mg 5%
Cuivre 0.12 mg 13%
Fluorure 4.12 mcg 0%
Fer 0.49 mg 3%
Magnésium 18.52 mg 4%
Manganèse 0.38 mg 16%
Phosphore 54.41 mg 4%
Potassium 219.96 mg 5%
Sélénium 2.09 mcg 4%
Sodium 17.57 mg 1%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 142.389 g 0%
Cendres 0.651 g 0%