Your Recipe

No-Bake Pumpkin Cheesecake Bars

Ingrédient Quantité Calories
Beurre sans sel 113g 810kcal
Fromage, crème 340g 1190kcal
Sel, casher 3.275g 0kcal
Sucres granulés 200g 774kcal
Crackers, saltines (y compris huître, soda, soupe) 195g 815kcal

Recipe Instructions:

Pumpkin cheesecake filling
1 (¼ ounce) packet unflavored gelatin
12 ounces (340 grams) cream cheese, at room temperature
3/4 cup (150 grams) granulated sugar
1 pinch kosher salt
1 (15-ounce, 425 grams) can pumpkin puree
Graham cracker crust
13 whole (195 grams) graham cracker sheets
1/4 cup (50 grams) granulated sugar
3/4 teaspoon kosher salt
8 tablespoons (1 stick, 113 grams) unsalted butter, melted

Line an 8x8-inch baking pan (you can also use a 9x9-inch in a pinch) with parchment, so there’s a few inches of overhang on two of the four sides.
Bloom the gelatin for the cheesecake filling: Add the gelatin to ½ cup very hot water, stir to dissolve, then let cool while you prepare the rest of the ingredients.
Make the graham cracker crust: Break up the graham cracker sheets into a food processor and pulse until finely ground. Add the sugar and salt, and pulse a couple times to incorporate. Add the butter and pulse to incorporate, removing the lid to scrape up the bottom as needed. Dump the mixture into the parchment-lined pan, then use a measuring cup (¼ cup works nicely) to firmly press the crumbs into a thin, even crust. Stick in the freezer while you make the filling.
Make the pumpkin cheesecake filling: Wipe out the bowl of the food processor so there are no remaining crumbs. Break the cream cheese into a few big chunks and add these to the food processor. Pulse, scraping down as needed, until smooth. Add the sugar and salt and process, scraping down as needed, until smooth. Add the pumpkin puree and process, scraping down as needed, until smooth. Add the gelatin mixture and process one last time until totally smooth.
Pour the pumpkin cheesecake filling into the frozen crust. Tap the pan on the counter a few times to release any air bubbles, then stick in the fridge. Chill for at least 6 hours or until firm.
To remove from the pan, run a knife along the exposed sides, then use the extra parchment to pull up. If the bars resist (or you feel the crust starting to bend), simply cut out a couple squares on one of the exposed sides. Serve very cold.

Valeurs nutritives
Taille des portions 851 g | ml
Quantité par portion 3589
15018
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 226g 289%
Gras saturés 164g 818%
Sodium 4205mg 183%
Total des glucides 363g 132%
Fibres alimentaires 5.5g 20%
Sucre 215g
Protéine 96g 193%
Vitamine D 0mcg 0%
Calcium 396mg 30%
Fer 11mg 63%
Potassium 776mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1822.07 mcg 202%
Thiamine [B1] 1.453 mg 121%
Riboflavine [B2] 1.808 mg 139%
Niacine [B3] 12.919 mg 81%
Acide pantothénique [B5] 2.927 mg 59%
Vitamine B6 0.361 mg 21%
Cobalamine [B12] 1.116 mcg 0%
Floate [B9] 455.19 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 7.788 mg 52%
Vitamine K 94.16 mcg 78%
Bétaïne 123.965 mg 0%
Choline 144.929 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 363.1 g 132%
Sugars 215 g 430%
Fibres alimentaires 5.5 g 20%
Carbohydrate 0.1 g 0%
Glucides nets 148.2g
acides aminés
nutriment Quantité DV
Alanine 1.278 g 0%
Arginine 1.515 g 0%
Acide aspartique 2.629 g 0%
Cystéine 0.604 g 0%
Acide glutamique 10.793 g 0%
Glycine 1.174 g 0%
Histidine 1.005 g 0%
Isoleucine 1.809 g 0%
Leucine 3.599 g 0%
Lysine 2.339 g 0%
Méthionine 0.96 g 0%
Phénylalanine 1.913 g 0%
Proline 4.393 g 0%
Sérine 2.191 g 0%
Thréonine 1.358 g 0%
Tryptophane 0.474 g 0%
Tyrosine 1.431 g 0%
Valine 2.185 g 0%
Minéraux
nutriment Quantité DV
Calcium 395.97 mg 30%
Cuivre 0.38 mg 43%
Fluorure 3.16 mcg 0%
Fer 11.36 mg 63%
Magnésium 77.71 mg 19%
Manganèse 1.39 mg 61%
Phosphore 589.82 mg 47%
Potassium 776.32 mg 17%
Sélénium 51.66 mcg 94%
Sodium 4205.14 mg 183%
Zinc 3.08 mg 28%
autres
nutriment Quantité DV
Eau 207 g 0%
Cendres 9.88 g 0%