Your Recipe

Sugar-free strawberry roll ups

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Fraises 332g 110kcal
Graines de chia 30.3g 147kcal

Recipe Instructions:

Ingredients
2 cup strawberries, washed and sliced
3 tbs chia seeds or hemp seeds
1/2 lemon, juiced
Method
1
Preheat oven to 120°C and line a large baking tray with baking paper.
2
Place strawberries, lemon juice and seeds into a high speed blender and puree.
3
Pour strawberry puree onto baking tray. Evenly smooth out with a spatula to make a thin, even layer.
4
Cook in the oven for 3 hours*. Once cooked, transfer to a wire rack and allow to cool until firm.
5
Carefully remove baking paper and slice into pieces with a sharp knife.
6
Store in an airtight container in the pantry. Enjoy!

Valeurs nutritives
Taille des portions 395 g | ml
Quantité par portion 266
1114
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.1g 5%
Sodium 8.8mg 0%
Total des glucides 41g 15%
Fibres alimentaires 18g 64%
Sucre 17g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 253mg 19%
Fer 3.9mg 22%
Potassium 679mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.007 mcg 2%
Thiamine [B1] 0.281 mg 23%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 3.99 mg 25%
Acide pantothénique [B5] 0.477 mg 10%
Vitamine B6 0.182 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 98.102 mcg 0%
Vitamine C 212.926 mg 237%
Vitamine D 0 mcg 0%
Vitamine E 1.163 mg 8%
Vitamine K 7.304 mcg 6%
Bétaïne 0.664 mg 0%
Choline 20.582 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.3 g 15%
Sugars 17 g 34%
Fibres alimentaires 18 g 64%
Carbohydrate 41.3 g 0%
Glucides nets 24.2g
acides aminés
nutriment Quantité DV
Alanine 0.426 g 0%
Arginine 0.742 g 0%
Acide aspartique 1.006 g 0%
Cystéine 0.143 g 0%
Acide glutamique 1.386 g 0%
Glycine 0.372 g 0%
Histidine 0.201 g 0%
Isoleucine 0.296 g 0%
Leucine 0.528 g 0%
Lysine 0.38 g 0%
Méthionine 0.185 g 0%
Phénylalanine 0.371 g 0%
Proline 0.302 g 0%
Sérine 0.401 g 0%
Thréonine 0.281 g 0%
Tryptophane 0.159 g 0%
Tyrosine 0.244 g 0%
Valine 0.351 g 0%
Minéraux
nutriment Quantité DV
Calcium 252.76 mg 19%
Cuivre 0.46 mg 51%
Fluorure 14.61 mcg 0%
Fer 3.9 mg 22%
Magnésium 147.27 mg 35%
Manganèse 2.12 mg 92%
Phosphore 345.46 mg 28%
Potassium 679.45 mg 14%
Sélénium 18.18 mcg 33%
Sodium 8.82 mg 0%
Zinc 1.87 mg 17%
autres
nutriment Quantité DV
Eau 332.63 g 0%
Cendres 2.792 g 0%