Your Recipe

MRENDA (Jute)

Ingrédient Quantité Calories
Oignons 160g 64kcal
Tomates 180g 32kcal
Huile végétale 41.4g 367kcal
Sel de mer 0.275g 0kcal

Recipe Instructions:

Ingredients
4 Bunches Mrenda (jute)
2 Bunches Kunde (cow pea leaves)
1 Cup Onion
1 Cup Tomatoes
3 Tablespoons Vegetable Oil
Pinch Salt
2 Tablespoons Msherekha (sodium bicarbonate)

Instructions
-Pour water in a large pan. Add the two Tablespoons of Msherekha/munyu (traditional sodium bicarbonate) or you can use Magadi. Let the water boil until it forms bubbles-Add the chopped up Kunde (cow peas) and Mrenda (jute). It will start bubbling on the sides-As it cooks, the bubbles will start to swell and go up the pan, make sure you are stirring every few minutes-As soon as the vegetable has turned from light green to dark green, remove from the heat and drain all the water-Use the same cooking pan/pot that you used to boil the leafy vegetables. Add onions and sautee until they start browning-Add tomatoes, salt and cook until tomatoes start to become paste like-Add the now softened leafy vegetables and stir until they are incorporated into each other. Taste to see if salt is enough and add more if need be. Let it cook for a few more minutes and remove from the heat-Serve the Mrenda (jute) with just Ugali. Or you can serve the Ugali and Mrenda with Meats, Chicken, Fish or even Eggs

Valeurs nutritives
Taille des portions 95 g | ml
Quantité par portion 116
485
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.4g 7%
Sodium 31mg 1%
Total des glucides 5.5g 2%
Fibres alimentaires 1.2g 4%
Sucre 2.9g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.2mg 1%
Potassium 165mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.9 mcg 2%
Thiamine [B1] 0.035 mg 3%
Riboflavine [B2] 0.019 mg 1%
Niacine [B3] 0.314 mg 2%
Acide pantothénique [B5] 0.089 mg 2%
Vitamine B6 0.084 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.35 mcg 0%
Vitamine C 9.125 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.462 mg 10%
Vitamine K 15.918 mcg 13%
Bétaïne 0.04 mg 0%
Choline 5.476 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 1.2 g 4%
Carbohydrate 5.5 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.021 g 0%
Arginine 0.051 g 0%
Acide aspartique 0.097 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.297 g 0%
Glycine 0.019 g 0%
Histidine 0.012 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.028 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.022 g 0%
Proline 0.012 g 0%
Sérine 0.02 g 0%
Thréonine 0.021 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.012 g 0%
Valine 0.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.71 mg 1%
Cuivre 0.04 mg 5%
Fluorure 1.48 mcg 0%
Fer 0.22 mg 1%
Magnésium 9 mg 2%
Manganèse 0.1 mg 4%
Phosphore 22.4 mg 2%
Potassium 165.11 mg 4%
Sélénium 0.2 mcg 0%
Sodium 30.87 mg 1%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 78.169 g 0%
Cendres 0.59 g 0%