Your Recipe

Oven Baked Pork Chops and Brussels Sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 453.592g 195kcal
Huile d'olive 28g 248kcal
Poivre noir 0.575g 1kcal
Fromage, parmesan, râpé 30g 126kcal
Sel de mer 6g 0kcal
Porc, frais, longe, longe centrale (côtelettes), désossé, maigre et gras séparable, cru 740g 1487kcal

Recipe Instructions:

Ingredients
for the pork chops
▢4 thick-cut boneless pork chops - for thin pork chops, see note
▢salt and pepper - to taste
▢1 tablespoon olive oil
▢2 teaspoons Italian seasoning - or Herbs de Provence, see note for DIY
▢⅓ cup grated parmesan cheese
▢optional: dijon sauce - see note
for the brussels sprouts
▢1 pound brussels sprouts - cut in half lengthwise
▢1 tablespoon olive oil
▢1 teaspoon salt
▢¼ teaspoon cracked black pepper
▢optional: balsamic glaze/reduction - see note
Instructions
Preheat oven to 425 degrees.
Rub pork all over with olive oil. Season generously with salt and pepper on all sides. Then season with Italian seasoning and sprinkle on top and bottom with parmesan cheese.
Arrange pork chops 2 inches apart on a large, rimmed sheet pan. Bake for 10 minutes.
While pork chops are baking, toss brussels sprouts with olive oil, then season with salt and pepper.
Add brussels sprouts to the sheet pan, cut side down. Return to the oven and bake for 15-20 minutes longer until brussels sprouts are fork-tender with crisp edges and pork chops are done (a meat thermometer should read 145 degrees or pink should be nearly gone in the center).
Serve immediately OR top with dijon sauce and/or balsamic glaze if desired and serve.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 514
2152
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 43%
Gras saturés 10g 52%
Sodium 901mg 39%
Total des glucides 11g 4%
Fibres alimentaires 4.3g 16%
Sucre 2.5g
Protéine 45g 90%
Vitamine D 0.6mcg 3%
Calcium 131mg 10%
Fer 2.6mg 14%
Potassium 1096mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.48 mcg 8%
Thiamine [B1] 1.298 mg 108%
Riboflavine [B2] 0.504 mg 39%
Niacine [B3] 14.566 mg 91%
Acide pantothénique [B5] 1.626 mg 33%
Vitamine B6 0.876 mg 52%
Cobalamine [B12] 0.897 mcg 0%
Floate [B9] 69.197 mcg 0%
Vitamine C 96.388 mg 107%
Vitamine D 0.555 mcg 3%
Vitamine E 2.303 mg 15%
Vitamine K 205.824 mcg 172%
Bétaïne 6.677 mg 0%
Choline 130.794 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.2 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 4.3 g 16%
Carbohydrate 10.2 g 0%
Glucides nets 8.7g
acides aminés
nutriment Quantité DV
Alanine 2.241 g 0%
Arginine 2.75 g 0%
Acide aspartique 3.659 g 0%
Cystéine 0.465 g 0%
Acide glutamique 5.976 g 0%
Glycine 1.767 g 0%
Histidine 1.677 g 0%
Isoleucine 2.002 g 0%
Leucine 3.393 g 0%
Lysine 3.653 g 0%
Méthionine 1.108 g 0%
Phénylalanine 1.736 g 0%
Proline 1.584 g 0%
Sérine 1.634 g 0%
Thréonine 1.855 g 0%
Tryptophane 0.508 g 0%
Tyrosine 1.549 g 0%
Valine 2.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.43 mg 10%
Cuivre 0.18 mg 20%
Fluorure 0.05 mcg 0%
Fer 2.57 mg 14%
Magnésium 72.64 mg 17%
Manganèse 0.41 mg 18%
Phosphore 501.59 mg 40%
Potassium 1096.48 mg 23%
Sélénium 80.85 mcg 147%
Sodium 900.97 mg 39%
Zinc 3.23 mg 29%
autres
nutriment Quantité DV
Eau 219.5 g 0%
Cendres 4.002 g 0%