Your Recipe

Carrot-Orange Shot

Ingrédient Quantité Calories
Jus d'orange 62.25g 28kcal
Carottes 124g 51kcal
Racine de gingembre 28.3g 23kcal
Poivre de cayenne 6.8g 22kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
– 1 piece of 4-5 cm fresh ginger

– 1 large carrot

– The juice of an orange

– 1 pinch of cayenne pepper

Preparation :

To make this recipe, the ideal is to use a juicer (juice extractor or centrifuge) but you can also make it with the help of a blender, but in this case you will have to filter the mixture with the help of a Chinese or a small sieve after mixing all the ingredients.

After washing and peeling the carrot, insert all your ingredients, except for the chilli pepper, into your juicer/extractor and squeeze them to get a good amount of juice. To add character to this shot, sprinkle a pinch of cayenne pepper and voilà, all you have to do is taste it !

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 123
515
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.8g 2%
Gras saturés 0.3g 2%
Sodium 92mg 4%
Total des glucides 27g 10%
Fibres alimentaires 6g 21%
Sucre 12g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 1.2mg 7%
Potassium 776mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 1183.133 mcg 131%
Thiamine [B1] 0.167 mg 14%
Riboflavine [B2] 0.163 mg 13%
Niacine [B3] 2.272 mg 14%
Acide pantothénique [B5] 0.514 mg 10%
Vitamine B6 0.408 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.556 mcg 0%
Vitamine C 45.051 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 2.943 mg 20%
Vitamine K 21.919 mcg 18%
Bétaïne 0.496 mg 0%
Choline 26.424 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.3 g 10%
Sugars 12.2 g 24%
Fibres alimentaires 6 g 21%
Carbohydrate 27.3 g 0%
Glucides nets 15g
acides aminés
nutriment Quantité DV
Alanine 0.158 g 0%
Arginine 0.154 g 0%
Acide aspartique 0.341 g 0%
Cystéine 0.108 g 0%
Acide glutamique 0.52 g 0%
Glycine 0.076 g 0%
Histidine 0.06 g 0%
Isoleucine 0.115 g 0%
Leucine 0.156 g 0%
Lysine 0.147 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.094 g 0%
Proline 0.106 g 0%
Sérine 0.088 g 0%
Thréonine 0.252 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.061 g 0%
Valine 0.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.36 mg 5%
Cuivre 0.16 mg 18%
Fluorure 3.97 mcg 0%
Fer 1.2 mg 7%
Magnésium 44.23 mg 11%
Manganèse 0.39 mg 17%
Phosphore 83.53 mg 7%
Potassium 775.7 mg 17%
Sélénium 0.98 mcg 2%
Sodium 91.9 mg 4%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 187.351 g 0%
Cendres 2.089 g 0%