Your Recipe

Butter Baked Salmon

Ingrédient Quantité Calories
Beurre sans sel 56.7g 407kcal
Ail 6g 9kcal
Zeste de citron 1g 0kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 c. (1 stick) unsalted butter
1 tsp. lemon zest, plus 1 tablespoon lemon juice
2 cloves garlic, chopped
Kosher salt and freshly ground black pepper
4 (6-ounce) skin-on salmon fillets
Chopped flat-leaf parsley, for garnish
Cast-Iron Hasselback Potatoes, for serving, optional
Directions
Step 1
Preheat oven to 425°F. Place butter in an 8-by-8-inch baking dish and melt in oven, 5 to 6 minutes. Stir in lemon zest and juice, and garlic. Season with salt and pepper.
Step 2
Season salmon with salt and pepper and place, skin side down, on top of butter mixture. Bake until salmon is just cooked through, 7 to 9 minutes.
Step 3
Garnish salmon with parsley and serve with Cast-Iron Hassleback Potatoes, if desired, or your favorite side dish.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 352
1475
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 13g 66%
Sodium 79mg 3%
Total des glucides 0.5g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 1.4mg 8%
Potassium 867mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 117.965 mcg 13%
Thiamine [B1] 0.399 mg 33%
Riboflavine [B2] 0.672 mg 52%
Niacine [B3] 13.772 mg 86%
Acide pantothénique [B5] 2.937 mg 59%
Vitamine B6 1.451 mg 85%
Cobalamine [B12] 5.589 mcg 0%
Floate [B9] 44.253 mcg 0%
Vitamine C 0.791 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.331 mg 2%
Vitamine K 1.018 mcg 1%
Bétaïne 0 mg 0%
Choline 3.034 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.5 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 2.106 g 0%
Arginine 2.091 g 0%
Acide aspartique 3.572 g 0%
Cystéine 0.375 g 0%
Acide glutamique 5.221 g 0%
Glycine 1.672 g 0%
Histidine 1.027 g 0%
Isoleucine 1.61 g 0%
Leucine 2.839 g 0%
Lysine 3.202 g 0%
Méthionine 1.031 g 0%
Phénylalanine 1.365 g 0%
Proline 1.242 g 0%
Sérine 1.425 g 0%
Thréonine 1.53 g 0%
Tryptophane 0.391 g 0%
Tyrosine 1.18 g 0%
Valine 1.801 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.45 mg 2%
Cuivre 0.45 mg 49%
Fluorure 0.4 mcg 0%
Fer 1.43 mg 8%
Magnésium 51.45 mg 12%
Manganèse 0.05 mg 2%
Phosphore 355.73 mg 28%
Potassium 867.32 mg 18%
Sélénium 64.23 mcg 117%
Sodium 78.83 mg 3%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 123.25 g 0%
Cendres 4.482 g 0%