Your Recipe

Springtime or Anytime Lentil Salad

Ingrédient Quantité Calories
Citron 130g 38kcal
Lentilles 192g 676kcal
Fromage feta 226.8g 601kcal
Tomates séchées au soleil 13.5g 35kcal
Menthe poivrée fraîche 15.9g 11kcal

Recipe Instructions:

1 cup dry lentils (or 2 cups cooked)
Zest and juice of 2 small (or 1 large) lemons
8 ounces crumbled feta cheese
1/4 cup oil-packed sun-dried tomatoes, minced
1/2 cup minced mint leaves (leave a few whole leaves for garnish, if you like)

Rinse the lentils. Place them in a pot with 2 cups of water. Bring to a boil and then cover and reduce to a simmer. Cook until just tender, about 15 minutes (this will vary depending on the variety of lentil you're using). Drain and rinse with cold water. This should yield about 2 cups prepared lentils.
In a large salad bowl, toss all the remaining ingredients together. Top with whole mint leaves.

Valeurs nutritives
Taille des portions 96 g | ml
Quantité par portion 227
949
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.6g 11%
Gras saturés 5.1g 26%
Sodium 436mg 19%
Total des glucides 25g 9%
Fibres alimentaires 4.5g 16%
Sucre 2g
Protéine 14g 28%
Vitamine D 0.2mcg 1%
Calcium 212mg 16%
Fer 2.8mg 16%
Potassium 362mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 54.715 mcg 6%
Thiamine [B1] 0.36 mg 30%
Riboflavine [B2] 0.409 mg 31%
Niacine [B3] 1.479 mg 9%
Acide pantothénique [B5] 1.147 mg 23%
Vitamine B6 0.361 mg 21%
Cobalamine [B12] 0.639 mcg 0%
Floate [B9] 172.31 mcg 0%
Vitamine C 14.648 mg 16%
Vitamine D 0.151 mcg 1%
Vitamine E 0.258 mg 2%
Vitamine K 3.248 mcg 3%
Bétaïne 0 mg 0%
Choline 40.128 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.5 g 9%
Sugars 2 g 4%
Fibres alimentaires 4.5 g 16%
Carbohydrate 23.8 g 0%
Glucides nets 23.4g
acides aminés
nutriment Quantité DV
Alanine 0.585 g 0%
Arginine 0.799 g 0%
Acide aspartique 1.222 g 0%
Cystéine 0.14 g 0%
Acide glutamique 2.265 g 0%
Glycine 0.37 g 0%
Histidine 0.379 g 0%
Isoleucine 0.656 g 0%
Leucine 1.118 g 0%
Lysine 0.707 g 0%
Méthionine 0.21 g 0%
Phénylalanine 0.657 g 0%
Proline 0.86 g 0%
Sérine 0.818 g 0%
Thréonine 0.535 g 0%
Tryptophane 0.15 g 0%
Tyrosine 0.472 g 0%
Valine 0.807 g 0%
Minéraux
nutriment Quantité DV
Calcium 212.1 mg 16%
Cuivre 0.3 mg 33%
Fluorure 0 mcg 0%
Fer 2.8 mg 16%
Magnésium 30.44 mg 7%
Manganèse 0.54 mg 23%
Phosphore 230.72 mg 18%
Potassium 362.16 mg 8%
Sélénium 5.91 mcg 11%
Sodium 436.12 mg 19%
Zinc 2.22 mg 20%
autres
nutriment Quantité DV
Eau 45.201 g 0%
Cendres 3.169 g 0%