Your Recipe

Lemon-Pepper Steak

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile d'olive 4.6g 41kcal
Origan séché 1g 3kcal
Zeste de citron 2g 1kcal
Poivre noir moulu 0.575g 1kcal
séparable, paré à 0 po de gras, au choix, cru 340.194g 493kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounces beef flank steak

1 tablespoon snipped fresh oregano

1 teaspoon bottled minced garlic (2 cloves)

1 teaspoon finely shredded lemon peel

1 teaspoon olive oil

¼ teaspoon coarsely ground black pepper

Directions
Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.

Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.

Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.

Valeurs nutritives
Taille des portions 177 g | ml
Quantité par portion 274
1146
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 4.6g 23%
Sodium 93mg 4%
Total des glucides 1.7g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.1g
Protéine 36g 73%
Vitamine D 0.5mcg 3%
Calcium 57mg 4%
Fer 2.9mg 16%
Potassium 578mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.533 mcg 0%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.203 mg 16%
Niacine [B3] 9.698 mg 61%
Acide pantothénique [B5] 1.052 mg 21%
Vitamine B6 1.042 mg 61%
Cobalamine [B12] 1.718 mcg 0%
Floate [B9] 20.165 mcg 0%
Vitamine C 2.238 mg 2%
Vitamine D 0.51 mcg 3%
Vitamine E 0.941 mg 6%
Vitamine K 7.056 mcg 6%
Bétaïne 22.189 mg 0%
Choline 151.688 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.3 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 2.202 g 0%
Arginine 2.356 g 0%
Acide aspartique 3.312 g 0%
Cystéine 0.469 g 0%
Acide glutamique 5.452 g 0%
Glycine 2.208 g 0%
Histidine 1.156 g 0%
Isoleucine 1.651 g 0%
Leucine 2.887 g 0%
Lysine 3.061 g 0%
Méthionine 0.944 g 0%
Phénylalanine 1.434 g 0%
Proline 1.737 g 0%
Sérine 1.43 g 0%
Thréonine 1.449 g 0%
Tryptophane 0.24 g 0%
Tyrosine 1.155 g 0%
Valine 1.804 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.87 mg 4%
Cuivre 0.14 mg 15%
Fluorure 0.1 mcg 0%
Fer 2.9 mg 16%
Magnésium 40.16 mg 10%
Manganèse 0.13 mg 6%
Phosphore 341 mg 27%
Potassium 578.29 mg 12%
Sélénium 42.14 mcg 77%
Sodium 92.65 mg 4%
Zinc 6.18 mg 56%
autres
nutriment Quantité DV
Eau 125.129 g 0%
Cendres 1.77 g 0%