Your Recipe

Spinach & Egg Scramble with Raspberries

Ingrédient Quantité Calories
Framboises 60g 31kcal
Œuf cru entier 100g 143kcal
Pain, français ou viennois, blé entier 33g 79kcal
Huile de colza (huile de colza) 4.48g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon canola oil

1 ½ cups baby spinach (1 1/2 ounces)

2 large eggs, lightly beaten

Pinch of kosher salt

Pinch of ground pepper

1 slice whole-grain bread, toasted

½ cup fresh raspberries

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Directions
Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.

Valeurs nutritives
Taille des portions 197 g | ml
Quantité par portion 293
1225
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.5g 17%
Sodium 266mg 12%
Total des glucides 24g 9%
Fibres alimentaires 5.3g 19%
Sucre 3g
Protéine 16g 32%
Vitamine D 2mcg 10%
Calcium 85mg 7%
Fer 2.4mg 13%
Potassium 282mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 161.2 mcg 18%
Thiamine [B1] 0.231 mg 19%
Riboflavine [B2] 0.563 mg 43%
Niacine [B3] 1.721 mg 11%
Acide pantothénique [B5] 1.73 mg 35%
Vitamine B6 0.256 mg 15%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 102.83 mcg 0%
Vitamine C 15.72 mg 17%
Vitamine D 2 mcg 10%
Vitamine E 2.455 mg 16%
Vitamine K 8.505 mcg 7%
Bétaïne 0.78 mg 0%
Choline 304.821 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.1 g 9%
Sugars 3 g 6%
Fibres alimentaires 5.3 g 19%
Carbohydrate 7.9 g 0%
Glucides nets 21g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.329 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.68 g 0%
Proline 0.512 g 0%
Sérine 0.971 g 0%
Thréonine 0.556 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.86 mg 7%
Cuivre 0.19 mg 21%
Fluorure 1.1 mcg 0%
Fer 2.41 mg 13%
Magnésium 42.36 mg 10%
Manganèse 0.43 mg 19%
Phosphore 267.87 mg 21%
Potassium 282.39 mg 6%
Sélénium 41.18 mcg 75%
Sodium 266.35 mg 12%
Zinc 1.92 mg 17%
autres
nutriment Quantité DV
Eau 140.734 g 0%
Cendres 1.904 g 0%