Your Recipe

Roasted Salmon Quinoa Bowls

Ingrédient Quantité Calories
Coriandre 15g 3kcal
Concombre 150g 24kcal
Quinoa 340g 408kcal
Huile d'olive 27.5g 243kcal
Poudre de chili 5.91g 17kcal
Cidre de pomme 43.2g 20kcal
Sel, casher 5g 0kcal
Jus de citron vert 78.86g 20kcal
Saumon de l'Atlantique, sauvage, cru 680.4g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
340 g quinoa *see note
4 salmon fillets (about 6 ounces each) *see note
2 tablespoons olive oil
salt and pepper
8 g tightly packed cilantro chopped
1/2 cucumber thinly sliced
Chili Lime Dressing
59.15 ml olive oil
78.86 ml freshly squeezed lime juice
3 tablespoons apple cider vinegar
1 tablespoon chili powder
1 teaspoon kosher salt
4 tablespoons chopped cilantro
Instructions
Salmon
Preheat the oven to 425 F. Line a baking sheet with aluminum foil and grease with olive oil
Pat the salmon dry with a paper towel and place the fillets skin side down on the prepared baking sheet.
Rub the fillets with olive oil and sprinkle with salt and pepper.
Roast in the preheated oven for about 15 minutes, until it just flakes with a fork.
Quinoa
While the salmon is roasting, combine the quinoa with 2 cups of water and a pinch of salt in a medium saucepan.
Bring to a boil uncovered and reduce heat to low to maintain a simmer.
Simmer until all the water is absorbed, about 15-20 minutes.
Remove the pot from the heat and cover for about 5 minutes to let the quinoa steam and finish cooking.
Remove the lid and fluff the quinoa with a fork.
Dressing
With a whisk, combine the olive oil, lime juice, apple cider vinegar, chili powder, cilantro, and salt.
To serve: Combine the quinoa with about ¼ cup of dressing (to taste). Divide quinoa between 4 bowls. Place a piece of salmon over each bed of quinoa, add cucumber slices and sprinkle with chopped cilantro. Drizzle salmon with additional dressing.
Notes
*Depending on the brand of quinoa you buy, it may be necessary to rinse it before cooking. This is because quinoa has a natural coating, called saponin, that can make it taste bitter or soapy if it's not throughly rinsed off.
That said, most packaged quinoa has been pre-rinsed and should be fine to cook as-is. If you buy bulk, you might want to rinse it to be safe.
*Most salmon sold in grocery stores is farm-raised, but wild-caught salmon is definitely the way to go if you can get your hands on it. It's more nutritious and sustainable. Check with your fish monger!

Valeurs nutritives
Taille des portions 336 g | ml
Quantité par portion 425
1779
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 2.9g 14%
Sodium 618mg 27%
Total des glucides 23g 8%
Fibres alimentaires 3.3g 12%
Sucre 2.9g
Protéine 38g 76%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 3.1mg 17%
Potassium 1117mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 57.23 mcg 6%
Thiamine [B1] 0.499 mg 42%
Riboflavine [B2] 0.783 mg 60%
Niacine [B3] 14.006 mg 88%
Acide pantothénique [B5] 2.988 mg 60%
Vitamine B6 1.557 mg 92%
Cobalamine [B12] 5.409 mcg 0%
Floate [B9] 85.56 mcg 0%
Vitamine C 8.085 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 2.238 mg 15%
Vitamine K 23.594 mcg 20%
Bétaïne 0.086 mg 0%
Choline 24.483 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.2 g 8%
Sugars 2.9 g 6%
Fibres alimentaires 3.3 g 12%
Carbohydrate 20.3 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 2.217 g 0%
Arginine 2.335 g 0%
Acide aspartique 3.819 g 0%
Cystéine 0.42 g 0%
Acide glutamique 5.642 g 0%
Glycine 1.823 g 0%
Histidine 1.108 g 0%
Isoleucine 1.702 g 0%
Leucine 2.989 g 0%
Lysine 3.322 g 0%
Méthionine 1.085 g 0%
Phénylalanine 1.49 g 0%
Proline 1.428 g 0%
Sérine 1.544 g 0%
Thréonine 1.603 g 0%
Tryptophane 0.425 g 0%
Tyrosine 1.218 g 0%
Valine 1.914 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.94 mg 4%
Cuivre 0.63 mg 70%
Fluorure 0.49 mcg 0%
Fer 3.12 mg 17%
Magnésium 113.9 mg 27%
Manganèse 0.64 mg 28%
Phosphore 488.15 mg 39%
Potassium 1117.21 mg 24%
Sélénium 64.94 mcg 118%
Sodium 618.26 mg 27%
Zinc 2.19 mg 20%
autres
nutriment Quantité DV
Eau 244.474 g 0%
Cendres 5.4 g 0%