Your Recipe

Roasted Cabbage Wedges With Blue Cheese Breadcrumbs

Ingrédient Quantité Calories
Chou 1106g 277kcal
Poivre noir 0.575g 1kcal
Pain de seigle 56.699g 147kcal
Fromage, niva bleu 42g 148kcal
Sel, casher 1.25g 0kcal
Huile de colza (huile de colza) 53.8g 476kcal

Recipe Instructions:

Ingredients
1 (2-lb.) green cabbage head
4 tablespoons canola oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces blue cheese
2 ounces rye bread or multigrain bread, torn into pieces

How to Make It
Step 1
Preheat oven to 425°F.

Step 2
Cut cabbage head in half, leaving core intact. Cut each cabbage half into 3 wedges. Place wedges on a large baking sheet lined with parchment paper. Brush 2 tablespoons oil over all sides of cabbage wedges. Sprinkle with salt and pepper. Roast at 425°F for 20 minutes. Turn cabbage over; roast 10 minutes.

Step 3
Meanwhile, place cheese in a medium bowl; mash with a fork. Stir in remaining 2 tablespoons oil. Place bread in a food processor; pulse until medium breadcrumbs form, about 5 or 6 times. Add breadcrumbs to cheese mixture; mix well with hands, massaging to ensure breadcrumbs are well coated.

Step 4
Remove pan from oven (cabbage should have roasted for 30 minutes at this point). Arrange cabbage so that one-third of the pan is empty. Spread breadcrumb mixture over empty side of pan. Return pan to oven; roast 5 minutes. Stir breadcrumb mixture; roast 3 to 5 more minutes or until breadcrumbs are crispy. Remove pan from oven. Serve cabbage wedges with crispy breadcrumbs.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 175
731
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 2.3g 12%
Sodium 252mg 11%
Total des glucides 15g 6%
Fibres alimentaires 5.2g 19%
Sucre 6.3g
Protéine 4.7g 9%
Vitamine D 0mcg 0%
Calcium 118mg 9%
Fer 1.2mg 6%
Potassium 348mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.103 mcg 3%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.132 mg 10%
Niacine [B3] 0.863 mg 5%
Acide pantothénique [B5] 0.555 mg 11%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 0.085 mcg 0%
Floate [B9] 96.069 mcg 0%
Vitamine C 67.504 mg 75%
Vitamine D 0.035 mcg 0%
Vitamine E 1.895 mg 13%
Vitamine K 146.925 mcg 122%
Bétaïne 0.746 mg 0%
Choline 22.21 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.5 g 6%
Sugars 6.3 g 13%
Fibres alimentaires 5.2 g 19%
Carbohydrate 10.8 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 0.151 g 0%
Arginine 0.219 g 0%
Acide aspartique 0.369 g 0%
Cystéine 0.044 g 0%
Acide glutamique 1.152 g 0%
Glycine 0.113 g 0%
Histidine 0.111 g 0%
Isoleucine 0.164 g 0%
Leucine 0.266 g 0%
Lysine 0.233 g 0%
Méthionine 0.076 g 0%
Phénylalanine 0.174 g 0%
Proline 0.323 g 0%
Sérine 0.216 g 0%
Thréonine 0.144 g 0%
Tryptophane 0.051 g 0%
Tyrosine 0.146 g 0%
Valine 0.223 g 0%
Minéraux
nutriment Quantité DV
Calcium 118.02 mg 9%
Cuivre 0.06 mg 7%
Fluorure 6.7 mcg 0%
Fer 1.16 mg 6%
Magnésium 27.67 mg 7%
Manganèse 0.39 mg 17%
Phosphore 86.98 mg 7%
Potassium 348.25 mg 7%
Sélénium 4.49 mcg 8%
Sodium 252.35 mg 11%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 176.423 g 0%
Cendres 1.778 g 0%