Your Recipe

Mulligatawny

Ingrédient Quantité Calories
Pomme 182g 95kcal
Carottes 122g 50kcal
Céleri 80g 13kcal
Oignons 110g 44kcal
Racine de gingembre 12g 10kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Poudre de curry 6.3g 20kcal
Lait de coco 400g 920kcal
Bouillon de légumes 1000g 50kcal
Lentilles roses ou rouges, crues 200g 716kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g red lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 apple, peeled and diced
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp curry powder
• 1 liter vegetable stock
• 400ml coconut milk
• 2 tbsp olive oil
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, carrots, celery, apple, garlic, and ginger. Sauté until soft.
3. Stir in the curry powder and cook for 1 minute.
4. Add the lentils and vegetable stock. Bring to a boil, then simmer for 25-30 minutes, until the lentils are tender.
5. Stir in the coconut milk and season with salt and black pepper.
6. Serve hot, garnished with fresh cilantro.

Valeurs nutritives
Taille des portions 536 g | ml
Quantité par portion 541
2265
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 22g 112%
Sodium 799mg 35%
Total des glucides 54g 20%
Fibres alimentaires 11g 40%
Sucre 12g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 6.1mg 34%
Potassium 920mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 291.956 mcg 32%
Thiamine [B1] 0.39 mg 32%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 2.304 mg 14%
Acide pantothénique [B5] 0.733 mg 15%
Vitamine B6 0.386 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 138.842 mcg 0%
Vitamine C 11.827 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 1.871 mg 12%
Vitamine K 18.511 mcg 15%
Bétaïne 0.675 mg 0%
Choline 18.622 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.7 g 20%
Sugars 12.4 g 25%
Fibres alimentaires 11.3 g 40%
Carbohydrate 14.3 g 0%
Glucides nets 41.3g
acides aminés
nutriment Quantité DV
Alanine 0.699 g 0%
Arginine 1.428 g 0%
Acide aspartique 1.783 g 0%
Cystéine 0.241 g 0%
Acide glutamique 2.723 g 0%
Glycine 0.661 g 0%
Histidine 0.432 g 0%
Isoleucine 0.678 g 0%
Leucine 1.146 g 0%
Lysine 1.04 g 0%
Méthionine 0.162 g 0%
Phénylalanine 0.776 g 0%
Proline 0.664 g 0%
Sérine 0.734 g 0%
Thréonine 0.61 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.432 g 0%
Valine 0.814 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.15 mg 7%
Cuivre 1.02 mg 113%
Fluorure 3.58 mcg 0%
Fer 6.11 mg 34%
Magnésium 85.57 mg 20%
Manganèse 2.07 mg 90%
Phosphore 292.05 mg 23%
Potassium 919.9 mg 20%
Sélénium 7.32 mcg 13%
Sodium 798.7 mg 35%
Zinc 2.81 mg 26%
autres
nutriment Quantité DV
Eau 429.347 g 0%
Cendres 4.783 g 0%