Your Recipe

Avocado Alfredo Pasta

Ingrédient Quantité Calories
Avocats 160g 256kcal
Lait 3,7 % de matières grasses du lait 244g 156kcal
Huile végétale 9.2g 82kcal
Poudre d'ail 0.775g 3kcal
Sel de mer 3g 0kcal
Nouilles de riz, sèches 226.8g 826kcal

Recipe Instructions:

Ingredients

1 cup milk of choice
2/3 cup fully mashed avocado (160g)
1/4 tsp garlic powder
1/2 tsp salt, or more to taste
2 tsp oil or buttery spread – adds richness and helps sauce adhere to pasta but can be omitted
8 oz uncooked noodles OR spaghetti squash, black bean pasta, steamed veggies, etc.
nutritional yeast or Parmesan, such as vegan parma, for serving

Instructions

Whisk the first 4 ingredients and optional oil in a small saucepan. (For a smoother and creamier sauce, blend or use a hand blender to blend until smooth.) If making pasta, bring a separate pot of salted water to a boil. Once boiling, cook pasta according to package directions. Drain fully (do not rinse with water), then set aside. Heat the first small saucepan until sauce thickens and begins to boil, then stir in the pasta and remove from the heat. Serve immediately, sprinkling with nutritional yeast or Parmesan if desired.

Valeurs nutritives
Taille des portions 644 g | ml
Quantité par portion 1322
5530
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 11g 53%
Sodium 1723mg 75%
Total des glucides 207g 75%
Fibres alimentaires 14g 51%
Sucre 1.3g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 351mg 27%
Fer 2.7mg 15%
Potassium 1224mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.72 mcg 10%
Thiamine [B1] 0.274 mg 23%
Riboflavine [B2] 0.64 mg 49%
Niacine [B3] 3.493 mg 22%
Acide pantothénique [B5] 3.108 mg 62%
Vitamine B6 0.561 mg 33%
Cobalamine [B12] 0.878 mcg 0%
Floate [B9] 148.968 mcg 0%
Vitamine C 19.669 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 4.643 mg 31%
Vitamine K 44.45 mcg 37%
Bétaïne 1.647 mg 0%
Choline 35.736 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 207.4 g 75%
Sugars 1.3 g 3%
Fibres alimentaires 14.4 g 51%
Carbohydrate 25.5 g 0%
Glucides nets 206.1g
acides aminés
nutriment Quantité DV
Alanine 1.207 g 0%
Arginine 1.628 g 0%
Acide aspartique 2.245 g 0%
Cystéine 0.361 g 0%
Acide glutamique 4.654 g 0%
Glycine 0.944 g 0%
Histidine 0.636 g 0%
Isoleucine 1.174 g 0%
Leucine 2.124 g 0%
Lysine 1.321 g 0%
Méthionine 0.588 g 0%
Phénylalanine 1.264 g 0%
Proline 1.574 g 0%
Sérine 1.324 g 0%
Thréonine 0.957 g 0%
Tryptophane 0.316 g 0%
Tyrosine 1.18 g 0%
Valine 1.502 g 0%
Minéraux
nutriment Quantité DV
Calcium 351.3 mg 27%
Cuivre 0.52 mg 57%
Fluorure 11.2 mcg 0%
Fer 2.66 mg 15%
Magnésium 108.21 mg 26%
Manganèse 1.6 mg 70%
Phosphore 660.36 mg 53%
Potassium 1224.4 mg 26%
Sélénium 39.95 mcg 73%
Sodium 1723 mg 75%
Zinc 3.66 mg 33%
autres
nutriment Quantité DV
Eau 358.123 g 0%
Cendres 6.24 g 0%