Your Recipe

Goji Berry and Apple Cake

Ingrédient Quantité Calories
Pomme 1600g 832kcal
Œuf cru entier 1000g 1430kcal
Sel de table 20g 0kcal
Cardamome 1g 3kcal
Clous de girofle moulus 1g 3kcal
Poivre blanc 1g 3kcal
Farine de sarrasin 100g 335kcal
Zeste de citron 8g 4kcal
Fromage, edam (fromage blanc) 150g 536kcal
Pâte à tartiner à base d'huile végétale et de beurre, à faible en calories 200g 930kcal
Baies de Goji, séchées 200g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 kg Eggs
0.15 kg Grated Eidam cheese
0.1 kg Buckwheat flour
0.008 kg Lemon fiber
0.2 kg Goji berries
0.02 kg Salt
0.001 kg Ground white pepper
0.15 kg Mixed nuts
1.6 kg Diced apples
0.2 kg Butter fat (e.g., Debic)
0.001 kg Ground cardamom
0.001 kg Ground cloves
Instructions:
Prepare the Ingredients:

Preheat your oven to the recommended temperature for baking cakes.
Grease and flour a cake pan or line it with parchment paper.
Mix the Wet Ingredients:

In a large mixing bowl, beat the eggs until frothy.
Combine Dry Ingredients:

In a separate bowl, mix together the grated Eidam cheese, buckwheat flour, lemon fiber, Goji berries, salt, and ground white pepper.
Mix Wet and Dry Ingredients:

Gradually add the dry ingredient mixture to the beaten eggs, stirring until well combined.
Fold in Nuts and Apples:

Gently fold in the mixed nuts and diced apples into the batter until evenly distributed.
Bake the Cake:

Pour the batter into the prepared cake pan.
Smooth the top with a spatula.
Bake in the preheated oven for the specified time or until a toothpick inserted into the center comes out clean.
Make the Glaze:

In a small saucepan, melt the butter fat over low heat.
Stir in the ground cardamom and ground cloves, and cook for a few minutes until fragrant.
Glaze the Cake:

Once the cake is baked and cooled slightly, brush the spiced butter glaze over the top for added flavor and shine.
Serve and Enjoy!

Valeurs nutritives
Taille des portions 328 g | ml
Quantité par portion 477
1997
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 9.6g 48%
Sodium 1242mg 54%
Total des glucides 46g 17%
Fibres alimentaires 7.6g 27%
Sucre 26g
Protéine 21g 42%
Vitamine D 2.1mcg 10%
Calcium 221mg 17%
Fer 3.8mg 21%
Potassium 400mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 365.082 mcg 41%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.579 mg 45%
Niacine [B3] 0.856 mg 5%
Acide pantothénique [B5] 1.72 mg 34%
Vitamine B6 0.307 mg 18%
Cobalamine [B12] 1.121 mcg 0%
Floate [B9] 59.939 mcg 0%
Vitamine C 18.114 mg 20%
Vitamine D 2.075 mcg 10%
Vitamine E 3.257 mg 22%
Vitamine K 17.327 mcg 14%
Bétaïne 0.461 mg 0%
Choline 308.575 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.8 g 17%
Sugars 26.4 g 53%
Fibres alimentaires 7.6 g 27%
Carbohydrate 23 g 0%
Glucides nets 19.4g
acides aminés
nutriment Quantité DV
Alanine 1.078 g 0%
Arginine 1.212 g 0%
Acide aspartique 2.154 g 0%
Cystéine 0.363 g 0%
Acide glutamique 3.117 g 0%
Glycine 0.678 g 0%
Histidine 0.533 g 0%
Isoleucine 0.977 g 0%
Leucine 1.663 g 0%
Lysine 1.441 g 0%
Méthionine 0.524 g 0%
Phénylalanine 1.009 g 0%
Proline 1.258 g 0%
Sérine 1.384 g 0%
Thréonine 0.825 g 0%
Tryptophane 0.24 g 0%
Tyrosine 0.787 g 0%
Valine 1.277 g 0%
Minéraux
nutriment Quantité DV
Calcium 221.38 mg 17%
Cuivre 0.18 mg 20%
Fluorure 6.42 mcg 0%
Fer 3.84 mg 21%
Magnésium 50.32 mg 12%
Manganèse 0.38 mg 17%
Phosphore 332.25 mg 27%
Potassium 399.95 mg 9%
Sélénium 33.56 mcg 61%
Sodium 1241.96 mg 54%
Zinc 2.25 mg 20%
autres
nutriment Quantité DV
Eau 231.442 g 0%
Cendres 4.881 g 0%