Your Recipe

Chilli, spinach and fetta baked eggs

Ingrédient Quantité Calories
Poireaux 350g 214kcal
Épinards 600g 138kcal
Fromage feta 50g 133kcal
Œuf cru entier 208g 297kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp extra virgin olive oil
1 medium leek (350g), white part only, sliced thinly
1 fresh long red chilli, sliced thinly
2 bunches spinach (600g)
4 large eggs (52g each)
50 grams fetta, crumbled

Method
1 Heat oil in a large non-stick frying pan over low heat; cook
leek and half the chilli, stirring occasionally, for 15 minutes or until leek is golden.
2 Meanwhile, wash spinach, pick off leaves; slice spinach leaves, discard stems. Add sliced spinach to the pan with ¼ cup (60ml) water; cook, stirring, for 1 minute or until wilted. Season to taste.
3 Make four indents in spinach mixture with the back of a spoon. Crack eggs into indents; season. Cover pan with a lid; cook for 6 minutes or until whites are set and yolks remain runny.
4 Serve topped with crumbled fetta and remaining chilli.

Valeurs nutritives
Taille des portions 618 g | ml
Quantité par portion 514
2153
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 8.8g 44%
Sodium 705mg 31%
Total des glucides 37g 14%
Fibres alimentaires 9.8g 35%
Sucre 8.5g
Protéine 28g 56%
Vitamine D 2.2mcg 11%
Calcium 582mg 45%
Fer 14mg 77%
Potassium 2148mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1749.9 mcg 194%
Thiamine [B1] 0.419 mg 35%
Riboflavine [B2] 1.306 mg 100%
Niacine [B3] 3.198 mg 20%
Acide pantothénique [B5] 2.276 mg 46%
Vitamine B6 1.276 mg 75%
Cobalamine [B12] 1.348 mcg 0%
Floate [B9] 750.88 mcg 0%
Vitamine C 105.3 mg 117%
Vitamine D 2.18 mcg 11%
Vitamine E 10.853 mg 72%
Vitamine K 1540.544 mcg 1284%
Bétaïne 308.126 mg 0%
Choline 384.177 mg 70%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.5 g 14%
Sugars 8.5 g 17%
Fibres alimentaires 9.8 g 35%
Carbohydrate 37.5 g 0%
Glucides nets 29g
acides aminés
nutriment Quantité DV
Alanine 1.48 g 0%
Arginine 1.593 g 0%
Acide aspartique 2.542 g 0%
Cystéine 0.452 g 0%
Acide glutamique 3.77 g 0%
Glycine 0.996 g 0%
Histidine 0.656 g 0%
Isoleucine 1.431 g 0%
Leucine 2.315 g 0%
Lysine 1.912 g 0%
Méthionine 0.678 g 0%
Phénylalanine 1.359 g 0%
Proline 1.328 g 0%
Sérine 1.775 g 0%
Thréonine 1.214 g 0%
Tryptophane 0.362 g 0%
Tyrosine 1.082 g 0%
Valine 1.74 g 0%
Minéraux
nutriment Quantité DV
Calcium 581.88 mg 45%
Cuivre 0.68 mg 76%
Fluorure 1.14 mcg 0%
Fer 13.87 mg 77%
Magnésium 303.23 mg 72%
Manganèse 3.57 mg 155%
Phosphore 498.42 mg 40%
Potassium 2148.16 mg 46%
Sélénium 40.43 mcg 74%
Sodium 704.71 mg 31%
Zinc 3.86 mg 35%
autres
nutriment Quantité DV
Eau 511.246 g 0%
Cendres 9.4 g 0%