Your Recipe

Flank Steak and Fennel

Ingrédient Quantité Calories
Pommes de terre rouges 341.538461538g 239kcal
Sel de table 5.69g 0kcal
Huile d'olive 53.2g 470kcal
Zeste de citron 4g 2kcal
Poivre noir moulu 0.575g 1kcal
Bœuf, flanc, bifteck, maigre et gras 453.592g 748kcal
Bulbe de fenouil cru 90g 28kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 teaspoon lemon zest

1 teaspoon salt

¼ teaspoon black pepper

14 - 16 ounce beef flank steak, trimmed to an even thickness

12 ounce tiny red new potatoes, quartered

1 cup quartered, cored, and sliced fennel

Directions
Preheat air fryer at 375°F. In a large bowl combine oil, lemon zest, salt, and pepper. Remove half of the oil mixture and rub over meat. Add potatoes and fennel to remaining oil mixture; toss to coat.

Spread potato mixture in air-fryer basket. Top with meat. Cook 18 to 20 minutes or until meat registers 135°F to 145°F and potatoes are tender, turning meat and rearranging potato mixture once. Transfer meat to a plate; cover and let stand 5 minutes. Thinly slice meat across the grain and serve with potato mixture.

Valeurs nutritives
Taille des portions 237 g | ml
Quantité par portion 372
1558
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 5.8g 29%
Sodium 640mg 28%
Total des glucides 15g 6%
Fibres alimentaires 2.3g 8%
Sucre 2g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 2.6mg 15%
Potassium 860mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.869 mcg 1%
Thiamine [B1] 0.136 mg 11%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 8.889 mg 56%
Acide pantothénique [B5] 0.998 mg 20%
Vitamine B6 0.805 mg 47%
Cobalamine [B12] 1.338 mcg 0%
Floate [B9] 35.206 mcg 0%
Vitamine C 11.333 mg 13%
Vitamine D 0.011 mcg 0%
Vitamine E 2.432 mg 16%
Vitamine K 26.322 mcg 22%
Bétaïne 14.939 mg 0%
Choline 117.585 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.5 g 6%
Sugars 2 g 4%
Fibres alimentaires 2.3 g 8%
Carbohydrate 13.6 g 0%
Glucides nets 13.4g
acides aminés
nutriment Quantité DV
Alanine 1.513 g 0%
Arginine 1.636 g 0%
Acide aspartique 2.57 g 0%
Cystéine 0.33 g 0%
Acide glutamique 3.89 g 0%
Glycine 1.51 g 0%
Histidine 0.795 g 0%
Isoleucine 1.147 g 0%
Leucine 1.992 g 0%
Lysine 2.117 g 0%
Méthionine 0.651 g 0%
Phénylalanine 1.015 g 0%
Proline 1.198 g 0%
Sérine 1.008 g 0%
Thréonine 1.014 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.805 g 0%
Valine 1.275 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.63 mg 4%
Cuivre 0.21 mg 23%
Fluorure 25.48 mcg 0%
Fer 2.65 mg 15%
Magnésium 47.97 mg 11%
Manganèse 0.2 mg 9%
Phosphore 282.54 mg 23%
Potassium 859.62 mg 18%
Sélénium 27.02 mcg 49%
Sodium 639.99 mg 28%
Zinc 4.65 mg 42%
autres
nutriment Quantité DV
Eau 169.071 g 0%
Cendres 3.764 g 0%