Your Recipe

No Bake Brownie Bites

Ingrédient Quantité Calories
Sirop d'érable 170g 442kcal
Cacao, poudre sèche, non sucré 63.36g 144kcal

Recipe Instructions:

Ingredients
1 cup almond butter
1/2 cup maple syrup
2/3 cup cocoa powder
1/2 cup chocolate chips optional
Instructions
Line a large plate with parchment paper and set aside.
In a large mixing bowl, add all your ingredients and mix well.
Using your hands, roll into small bite-sized balls. Place balls on the lined plate and refrigerate or freeze until firm.
Notes
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to four weeks.
TO FREEZE: Place the bites in a ziplock bag and store them in the freezer for up to six months.

Valeurs nutritives
Taille des portions 19 g | ml
Quantité par portion 49
204
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.4g 2%
Sodium 2.8mg 0%
Total des glucides 13g 5%
Fibres alimentaires 2g 7%
Sucre 8.6g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.7mg 4%
Potassium 111mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.013 mg 1%
Riboflavine [B2] 0.193 mg 15%
Niacine [B3] 0.127 mg 1%
Acide pantothénique [B5] 0.019 mg 0%
Vitamine B6 0.007 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.69 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.005 mg 0%
Vitamine K 0.132 mcg 0%
Bétaïne 0 mg 0%
Choline 0.86 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.5 g 5%
Sugars 8.6 g 17%
Fibres alimentaires 2 g 7%
Carbohydrate 9.5 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.059 g 0%
Acide aspartique 0.103 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.156 g 0%
Glycine 0.046 g 0%
Histidine 0.018 g 0%
Isoleucine 0.04 g 0%
Leucine 0.063 g 0%
Lysine 0.052 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.05 g 0%
Proline 0.044 g 0%
Sérine 0.045 g 0%
Thréonine 0.041 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.039 g 0%
Valine 0.062 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.21 mg 2%
Cuivre 0.2 mg 23%
Fluorure 0 mcg 0%
Fer 0.75 mg 4%
Magnésium 29.32 mg 7%
Manganèse 0.61 mg 27%
Phosphore 39.04 mg 3%
Potassium 110.5 mg 2%
Sélénium 0.84 mcg 2%
Sodium 2.81 mg 0%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 4.748 g 0%
Cendres 0.373 g 0%