Your Recipe

Gabriella\'s Farmers Cheese Gnocchi

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 60g 218kcal
Sel de mer 0.275g 0kcal

Recipe Instructions:

15 ounces farmers cheese
2 large eggs
1 dash salt
1/2 cup all-purpose flour
Pepper if you like it

Mix the farmers cheese, eggs, and salt together. Incorporate all the flour. The consistency should be that of the dough coming together without looking like pasta dough or bread dough. It should still have a bit of stickiness to it. The less flour you add, the more delicate in taste the gnocchi will be.
Set a pot of water to boil and keep on high until you're ready to place in the gnocchi.
Once all the dough is mixed, start forming little balls of dough, about 1/2-inch wide, giving them a firm push in the center. Drop them gently into the boiling water. They will take a few seconds to cook and when they surface to the top, they're done!
The most humble way of eating them is with some sour cream and salt, but you can also dress them in a more zesty pesto sauce or gremolata.

Valeurs nutritives
Taille des portions 160 g | ml
Quantité par portion 361
1512
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 3.2g 16%
Sodium 251mg 11%
Total des glucides 47g 17%
Fibres alimentaires 1.6g 6%
Sucre 0.5g
Protéine 19g 38%
Vitamine D 2mcg 10%
Calcium 65mg 5%
Fer 4.5mg 25%
Potassium 202mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 160 mcg 18%
Thiamine [B1] 0.511 mg 43%
Riboflavine [B2] 0.753 mg 58%
Niacine [B3] 3.617 mg 23%
Acide pantothénique [B5] 1.796 mg 36%
Vitamine B6 0.196 mg 12%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 221.6 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 1.086 mg 7%
Vitamine K 0.58 mcg 0%
Bétaïne 42.48 mg 0%
Choline 300.24 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.5 g 17%
Sugars 0.5 g 1%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.7 g 0%
Glucides nets 46g
acides aminés
nutriment Quantité DV
Alanine 0.934 g 0%
Arginine 1.07 g 0%
Acide aspartique 1.59 g 0%
Cystéine 0.403 g 0%
Acide glutamique 3.76 g 0%
Glycine 0.655 g 0%
Histidine 0.447 g 0%
Isoleucine 0.885 g 0%
Leucine 1.512 g 0%
Lysine 1.049 g 0%
Méthionine 0.49 g 0%
Phénylalanine 0.992 g 0%
Proline 1.231 g 0%
Sérine 1.281 g 0%
Thréonine 0.725 g 0%
Tryptophane 0.243 g 0%
Tyrosine 0.686 g 0%
Valine 1.107 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.03 mg 5%
Cuivre 0.15 mg 17%
Fluorure 1.1 mcg 0%
Fer 4.53 mg 25%
Magnésium 25.41 mg 6%
Manganèse 0.44 mg 19%
Phosphore 262.8 mg 21%
Potassium 202.44 mg 4%
Sélénium 51.04 mcg 93%
Sodium 251.28 mg 11%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 83.29 g 0%
Cendres 1.342 g 0%