Your Recipe

Cauliflower Soup

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Oignons 150g 60kcal
Ail 6g 9kcal
Bouillon de légumes 880g 44kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 large head of cauliflower, chopped into florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• Salt and pepper to taste
• Fresh parsley or chives, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.
2. Cook Cauliflower:
• Add the cauliflower florets to the pot. Stir well to combine with the aromatics.
• Cook for another 5 minutes, stirring occasionally.
3. Simmer Soup:
• Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the cauliflower is tender.
4. Blend Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
5. Add Milk or Cream:
• Stir in the milk or cream to add creaminess to the soup. Heat through over low heat.
6. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Cauliflower Soup into bowls. Garnish with fresh parsley or chives.
Note:
• You can adjust the consistency of the soup by adding more broth or milk/cream, depending on your preference.
• This Cauliflower Soup is perfect for a comforting meal and pairs well with crusty bread or a simple salad.

Valeurs nutritives
Taille des portions 536 g | ml
Quantité par portion 168
701
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 4.9g 25%
Sodium 784mg 34%
Total des glucides 20g 7%
Fibres alimentaires 5.7g 20%
Sucre 9.7g
Protéine 7.1g 14%
Vitamine D 0.7mcg 3%
Calcium 140mg 11%
Fer 1.1mg 6%
Potassium 822mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 94.164 mcg 10%
Thiamine [B1] 0.21 mg 17%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 1.427 mg 9%
Acide pantothénique [B5] 1.596 mg 32%
Vitamine B6 0.502 mg 30%
Cobalamine [B12] 0.336 mcg 0%
Floate [B9] 127.083 mcg 0%
Vitamine C 105.343 mg 117%
Vitamine D 0.66 mcg 3%
Vitamine E 0.371 mg 2%
Vitamine K 34.943 mcg 29%
Bétaïne 0.059 mg 0%
Choline 15.31 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20 g 7%
Sugars 9.7 g 19%
Fibres alimentaires 5.7 g 20%
Carbohydrate 15.1 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 0.256 g 0%
Arginine 0.231 g 0%
Acide aspartique 0.418 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.661 g 0%
Glycine 0.163 g 0%
Histidine 0.126 g 0%
Isoleucine 0.161 g 0%
Leucine 0.242 g 0%
Lysine 0.479 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.152 g 0%
Proline 0.161 g 0%
Sérine 0.195 g 0%
Thréonine 0.173 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.116 g 0%
Valine 0.279 g 0%
Minéraux
nutriment Quantité DV
Calcium 139.64 mg 11%
Cuivre 0.13 mg 14%
Fluorure 2.71 mcg 0%
Fer 1.12 mg 6%
Magnésium 45.17 mg 11%
Manganèse 0.41 mg 18%
Phosphore 174.47 mg 14%
Potassium 822.17 mg 17%
Sélénium 2.87 mcg 5%
Sodium 784.41 mg 34%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 497.252 g 0%
Cendres 3.462 g 0%