Your Recipe

Matcha Smoothie (Green Tea Smoothie)

Ingrédient Quantité Calories
Bananes 126g 112kcal
Ananas 247.5g 124kcal
Yogourt grec nature sans matières grasses 70g 41kcal
Miel 21g 64kcal
Extrait de vanille 4.2g 12kcal
Lait de coco 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

1 ½ cups frozen pineapple
1 ripe banana
1 tablespoon matcha green tea powder*
1 teaspoon vanilla extract
¼ cup Greek yogurt (or omit for dairy-free)
½ cup milk of choice (dairy, oat or coconut)
½ cup ice
1 tablespoon maple syrup or honey (optional; or vanilla protein powder)

Instructions
Place all ingredients in a blender, breaking the banana into pieces. If desired you can blend without sweetener first and taste before adding. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more milk if necessary. Serve immediately, or store up to 1 day refrigerated (the bitter flavor comes out more as it sits, so you may need to adjust with sweetener after storing).

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 317
1326
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 13g 65%
Sodium 24mg 1%
Total des glucides 44g 16%
Fibres alimentaires 4.7g 17%
Sucre 32g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 69mg 5%
Fer 1.6mg 9%
Potassium 579mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.953 mcg 1%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.19 mg 15%
Niacine [B3] 1.597 mg 10%
Acide pantothénique [B5] 0.71 mg 14%
Vitamine B6 0.436 mg 26%
Cobalamine [B12] 0.245 mcg 0%
Floate [B9] 44.845 mcg 0%
Vitamine C 66.394 mg 74%
Vitamine D 0 mcg 0%
Vitamine E 0.183 mg 1%
Vitamine K 1.242 mcg 1%
Bétaïne 0.459 mg 0%
Choline 23.681 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.1 g 16%
Sugars 31.9 g 64%
Fibres alimentaires 4.7 g 17%
Carbohydrate 40.5 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.261 g 0%
Arginine 0.411 g 0%
Acide aspartique 0.625 g 0%
Cystéine 0.08 g 0%
Acide glutamique 1.282 g 0%
Glycine 0.187 g 0%
Histidine 0.196 g 0%
Isoleucine 0.281 g 0%
Leucine 0.538 g 0%
Lysine 0.418 g 0%
Méthionine 0.149 g 0%
Phénylalanine 0.308 g 0%
Proline 0.516 g 0%
Sérine 0.328 g 0%
Thréonine 0.236 g 0%
Tryptophane 0.075 g 0%
Tyrosine 0.252 g 0%
Valine 0.378 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.71 mg 5%
Cuivre 0.36 mg 40%
Fluorure 2.12 mcg 0%
Fer 1.59 mg 9%
Magnésium 58.74 mg 14%
Manganèse 1.91 mg 83%
Phosphore 132.91 mg 11%
Potassium 578.78 mg 12%
Sélénium 8.08 mcg 15%
Sodium 24.23 mg 1%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 227.504 g 0%
Cendres 1.507 g 0%