Your Recipe

Inside Out Bagel Grilled Cheese

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal
Rouleaux, blé 105g 287kcal
Cheddar fort, en tranches 168g 689kcal

Recipe Tags:

Food

Recipe Instructions:

2 schmears mayonnaise or butter
1 bagel, halved (preferably something with seeds, like an everything bagel)
8 or so thin slices extra-sharp cheddar cheese
Fillings as you wish: Portobello mushroom, ham, salami, tomato slices, etc.

Directions
Heat the oven to 350° F.
Schmear the inside of the bagel halves with mayo or butter. Flip one side over and layer cheese over the bagel's top, avoiding the hole. Add fillings, then add more cheese. Place the second bagel half, cut side up, on top of the cheese. Press down with a spatula.
Heat a large nonstick frying pan or griddle over medium-low heat until hot. Transfer the bagel-cheese-bagel situation to the hot pan and cook until the cheese starts to melt and the bottom is brown, about 4 minutes. Press the sandwich down a bit with a spatula.
Then gingerly flip the sandwich with the spatula and let the other side brown.
Once the cheese is totally melted, transfer the sandwich to the oven to get a bit crispier and meltier. Eat!

Valeurs nutritives
Taille des portions 301 g | ml
Quantité par portion 1179
4933
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 86g 111%
Gras saturés 57g 286%
Sodium 1635mg 71%
Total des glucides 52g 19%
Fibres alimentaires 4g 14%
Sucre 2.2g
Protéine 64g 128%
Vitamine D 1.7mcg 8%
Calcium 1386mg 107%
Fer 4mg 22%
Potassium 255mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 636.096 mcg 71%
Thiamine [B1] 0.501 mg 42%
Riboflavine [B2] 1.025 mg 79%
Niacine [B3] 4.353 mg 27%
Acide pantothénique [B5] 1.222 mg 24%
Vitamine B6 0.207 mg 12%
Cobalamine [B12] 1.527 mcg 0%
Floate [B9] 142.812 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.68 mcg 8%
Vitamine E 2.347 mg 16%
Vitamine K 23.303 mcg 19%
Bétaïne 0 mg 0%
Choline 52.694 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.9 g 19%
Sugars 2.2 g 4%
Fibres alimentaires 4 g 14%
Carbohydrate 0 g 0%
Glucides nets 49.7g
acides aminés
nutriment Quantité DV
Alanine 1.717 g 0%
Arginine 2.201 g 0%
Acide aspartique 3.753 g 0%
Cystéine 0.453 g 0%
Acide glutamique 12.626 g 0%
Glycine 1.158 g 0%
Histidine 1.402 g 0%
Isoleucine 2.517 g 0%
Leucine 4.736 g 0%
Lysine 3.656 g 0%
Méthionine 1.144 g 0%
Phénylalanine 2.567 g 0%
Proline 5.538 g 0%
Sérine 2.792 g 0%
Thréonine 2.097 g 0%
Tryptophane 0.667 g 0%
Tyrosine 2.483 g 0%
Valine 3.154 g 0%
Minéraux
nutriment Quantité DV
Calcium 1386.1 mg 107%
Cuivre 0.23 mg 26%
Fluorure 0.8 mcg 0%
Fer 4 mg 22%
Magnésium 83.73 mg 20%
Manganèse 1.12 mg 49%
Phosphore 888.82 mg 71%
Potassium 255.25 mg 5%
Sélénium 82.48 mcg 150%
Sodium 1635.24 mg 71%
Zinc 7.23 mg 66%
autres
nutriment Quantité DV
Eau 104.258 g 0%
Cendres 8.379 g 0%