Your Recipe

Lemon Rosemary Chicken Breast

Ingrédient Quantité Calories
Citron 116g 34kcal
Pommes de terre 260g 200kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Romarin frais 6.7g 9kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 6g 0kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves
2 tablespoons chopped fresh rosemary
2 lemons , 1 sliced and 1 zested and juiced
3 tablespoons olive oil , divided
3 garlic cloves , minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 medium sweet potatoes , peeled and cubed
Instructions
For the marinade: combine rosemary, lemon juice, lemon zest, 2 tablespoons of olive oil, garlic, salt and pepper in a large zip-lock plastic bag and mix well. Add chicken breast halves, seal bag and marinate at room temperature for 30 minutes, turning the bag once or twice.
Preheat oven to 425 degrees F.
In a large cast-iron skillet heat 1 tablespoon of the olive oil over medium-high heat. Add sweet potatoes and cook for 5 minutes, until the potatoes start to become tender. Stir frequently to avoid burning. Remove from heat.
Arrange chicken breast halves and lemon slices evenly in the same pan. Drizzle some of the remaining marinade over the sweet potatoes. Bake uncovered for about 40-45 minutes, or until chicken and potatoes are fully cooked. Enjoy!

Valeurs nutritives
Taille des portions 284 g | ml
Quantité par portion 366
1533
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.5g 13%
Sodium 674mg 29%
Total des glucides 15g 6%
Fibres alimentaires 2.5g 9%
Sucre 1.3g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.6mg 9%
Potassium 922mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.473 mcg 2%
Thiamine [B1] 0.233 mg 19%
Riboflavine [B2] 0.34 mg 26%
Niacine [B3] 17.457 mg 109%
Acide pantothénique [B5] 2.879 mg 58%
Vitamine B6 1.662 mg 98%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 30.542 mcg 0%
Vitamine C 29.242 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 2.541 mg 17%
Vitamine K 22.746 mcg 19%
Bétaïne 12.346 mg 0%
Choline 152.784 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.4 g 6%
Sugars 1.3 g 3%
Fibres alimentaires 2.5 g 9%
Carbohydrate 15.2 g 0%
Glucides nets 14.1g
acides aminés
nutriment Quantité DV
Alanine 2.333 g 0%
Arginine 2.73 g 0%
Acide aspartique 4.015 g 0%
Cystéine 0.429 g 0%
Acide glutamique 6.056 g 0%
Glycine 1.779 g 0%
Histidine 1.487 g 0%
Isoleucine 1.972 g 0%
Leucine 3.316 g 0%
Lysine 3.842 g 0%
Méthionine 1.041 g 0%
Phénylalanine 1.641 g 0%
Proline 1.294 g 0%
Sérine 1.549 g 0%
Thréonine 1.806 g 0%
Tryptophane 0.509 g 0%
Tyrosine 1.445 g 0%
Valine 2.105 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.8 mg 3%
Cuivre 0.17 mg 19%
Fluorure 0.1 mcg 0%
Fer 1.58 mg 9%
Magnésium 68.57 mg 16%
Manganèse 0.22 mg 9%
Phosphore 417.31 mg 33%
Potassium 921.57 mg 20%
Sélénium 40.38 mcg 73%
Sodium 673.86 mg 29%
Zinc 1.44 mg 13%
autres
nutriment Quantité DV
Eau 208.393 g 0%
Cendres 2.782 g 0%