Your Recipe

Easy Chicken Black Bean Tacos – Crockpot Recipe!

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Poudre de chili 5.4g 15kcal
Poivre noir moulu 0.575g 1kcal
Cumin, moulu 1.6g 6kcal
Sauce, salsa, prête à servir 453.6g 132kcal
Sel, casher 2g 0kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 425.25g 387kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken breasts
1-2 teaspoons chili powder, to taste or preferred level of spice
1/2 teaspoon cumin
1/2 teaspoon kosher salt
1/4 teaspoon pepper
16 oz. jar of your favorite salsa, mild, medium or hot, as desired
15 oz. can of black beans, drained and rinsed
Taco shells or tortillas, corn or flour
Taco toppings such as shredded cheese, salsa, tomatoes, lettuce, sour cream, guacamole, etc.

Instructions
Season your chicken with salt, pepper, cumin and chili powder, and place in your slow cooker.
Pour salsa over the chicken.
Cook on low for 6-8 hours.
About 20-30 minutes before you plan to eat, shred the chicken with forks and stir in the rinsed and drained black beans. Cover and heat through on Low for another 20-30 minutes.
Serve with tortillas or taco shells and your favorite toppings.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 136
568
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 0.5g 2%
Sodium 430mg 19%
Total des glucides 8.7g 3%
Fibres alimentaires 3.3g 12%
Sucre 1.6g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 1.3mg 7%
Potassium 477mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.27 mcg 2%
Thiamine [B1] 0.135 mg 11%
Riboflavine [B2] 0.193 mg 15%
Niacine [B3] 7.948 mg 50%
Acide pantothénique [B5] 1.275 mg 26%
Vitamine B6 0.708 mg 42%
Cobalamine [B12] 0.159 mcg 0%
Floate [B9] 30.08 mcg 0%
Vitamine C 1.688 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.303 mg 9%
Vitamine K 9.352 mcg 8%
Bétaïne 5.308 mg 0%
Choline 75.464 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.7 g 3%
Sugars 1.6 g 3%
Fibres alimentaires 3.3 g 12%
Carbohydrate 0.2 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 1.092 g 0%
Arginine 1.27 g 0%
Acide aspartique 1.876 g 0%
Cystéine 0.199 g 0%
Acide glutamique 2.871 g 0%
Glycine 0.842 g 0%
Histidine 0.694 g 0%
Isoleucine 0.938 g 0%
Leucine 1.592 g 0%
Lysine 1.786 g 0%
Méthionine 0.471 g 0%
Phénylalanine 0.814 g 0%
Proline 0.669 g 0%
Sérine 0.784 g 0%
Thréonine 0.843 g 0%
Tryptophane 0.24 g 0%
Tyrosine 0.664 g 0%
Valine 1.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.46 mg 2%
Cuivre 0.13 mg 14%
Fluorure 0.02 mcg 0%
Fer 1.28 mg 7%
Magnésium 40.48 mg 10%
Manganèse 0.15 mg 7%
Phosphore 213.86 mg 17%
Potassium 477.39 mg 10%
Sélénium 18.14 mcg 33%
Sodium 430.37 mg 19%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 116.479 g 0%
Cendres 2.351 g 0%