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Braised Whole Belgian Endives (Indivie Intere a Crudo)

Ingrédient Quantité Calories
Endive 2052g 349kcal
Ail 6g 9kcal
Menthe poivrée fraîche 3.2g 2kcal

Recipe Instructions:

4 whole, large Belgian endives (also known as witlof or chicory), outer leaves picked
2 cloves garlic, whole but peeled
1/4 cup extra virgin olive oil
Handful of mint leaves
Salt and pepper to taste

Rinse the endives under running water and place them, still dripping, in a pan with the garlic, olive oil, mint, and salt and pepper. Cover with a lid and heat on lowest heat setting. Cook, turning about halfway through and checking now and then, until endives are soft and caramelized -- a knife piercing them should meet no resistance. This takes about 50 minutes.

Valeurs nutritives
Taille des portions 515 g | ml
Quantité par portion 90
377
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.3g 1%
Sodium 113mg 5%
Total des glucides 18g 6%
Fibres alimentaires 16g 57%
Sucre 1.3g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 271mg 21%
Fer 4.3mg 24%
Potassium 1621mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 555.736 mcg 62%
Thiamine [B1] 0.414 mg 35%
Riboflavine [B2] 0.389 mg 30%
Niacine [B3] 2.076 mg 13%
Acide pantothénique [B5] 4.629 mg 93%
Vitamine B6 0.122 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 729.417 mcg 0%
Vitamine C 34.067 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 2.258 mg 15%
Vitamine K 1185.056 mcg 988%
Bétaïne 0 mg 0%
Choline 86.532 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.8 g 6%
Sugars 1.3 g 3%
Fibres alimentaires 16 g 57%
Carbohydrate 17.7 g 0%
Glucides nets 16.5g
acides aminés
nutriment Quantité DV
Alanine 0.322 g 0%
Arginine 0.329 g 0%
Acide aspartique 0.678 g 0%
Cystéine 0.053 g 0%
Acide glutamique 0.867 g 0%
Glycine 0.302 g 0%
Histidine 0.12 g 0%
Isoleucine 0.374 g 0%
Leucine 0.51 g 0%
Lysine 0.329 g 0%
Méthionine 0.073 g 0%
Phénylalanine 0.276 g 0%
Proline 0.305 g 0%
Sérine 0.255 g 0%
Thréonine 0.26 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.207 g 0%
Valine 0.329 g 0%
Minéraux
nutriment Quantité DV
Calcium 271.42 mg 21%
Cuivre 0.52 mg 58%
Fluorure 0 mcg 0%
Fer 4.32 mg 24%
Magnésium 77.97 mg 19%
Manganèse 2.19 mg 95%
Phosphore 146.52 mg 12%
Potassium 1621.39 mg 34%
Sélénium 1.24 mcg 2%
Sodium 113.36 mg 5%
Zinc 4.08 mg 37%
autres
nutriment Quantité DV
Eau 482.651 g 0%
Cendres 7.27 g 0%