Your Recipe

Baked Lemon-Pepper Chicken

Ingrédient Quantité Calories
Citron 65g 19kcal
Jus de citron 28.8g 6kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Beurre sans sel 28.4g 204kcal
Sirop d'érable 20g 52kcal
Huile d'olive 14g 124kcal
Sel de mer 3g 0kcal
Poivre noir moulu 2.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) boneless, skinless chicken breasts

½ teaspoon salt, plus 1/8 teaspoon, divided

1 tablespoon extra-virgin olive oil

1 medium lemon, thinly sliced

2 tablespoons lemon juice

1 tablespoon pure maple syrup

2 tablespoons unsalted butter, cut into pieces

1 teaspoon cracked pepper

Directions
Preheat oven to 425 degrees F.

Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.

Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.

Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 307
1283
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 7.2g 36%
Sodium 373mg 16%
Total des glucides 5.7g 2%
Fibres alimentaires 0.6g 2%
Sucre 3.6g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 0.8mg 5%
Potassium 619mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.191 mcg 7%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.372 mg 29%
Niacine [B3] 16.366 mg 102%
Acide pantothénique [B5] 2.601 mg 52%
Vitamine B6 1.398 mg 82%
Cobalamine [B12] 0.369 mcg 0%
Floate [B9] 18.847 mcg 0%
Vitamine C 11.399 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 1.662 mg 11%
Vitamine K 17.834 mcg 15%
Bétaïne 11.962 mg 0%
Choline 142.338 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.7 g 2%
Sugars 3.6 g 7%
Fibres alimentaires 0.6 g 2%
Carbohydrate 5.4 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 2.239 g 0%
Arginine 2.591 g 0%
Acide aspartique 3.612 g 0%
Cystéine 0.403 g 0%
Acide glutamique 5.69 g 0%
Glycine 1.698 g 0%
Histidine 1.43 g 0%
Isoleucine 1.884 g 0%
Leucine 3.177 g 0%
Lysine 3.685 g 0%
Méthionine 0.997 g 0%
Phénylalanine 1.55 g 0%
Proline 1.23 g 0%
Sérine 1.465 g 0%
Thréonine 1.72 g 0%
Tryptophane 0.483 g 0%
Tyrosine 1.383 g 0%
Valine 1.989 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.62 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.4 mcg 0%
Fer 0.82 mg 5%
Magnésium 52.11 mg 12%
Manganèse 0.24 mg 11%
Phosphore 368.21 mg 29%
Potassium 618.62 mg 13%
Sélénium 38.98 mcg 71%
Sodium 373.26 mg 16%
Zinc 1.25 mg 11%
autres
nutriment Quantité DV
Eau 149.649 g 0%
Cendres 1.998 g 0%