Your Recipe

ROAST VEGGIE & FETA FLATBREADS

Ingrédient Quantité Calories
Oignons 70g 28kcal
Poivron rouge 119g 31kcal
Courgettes 196g 41kcal
Fromage feta 150g 398kcal
Basilic frais 2.5g 1kcal
Poivre noir 3.45g 9kcal
Concentré de tomates, sans sel ajouté 28.6g 23kcal
Sel de mer 2.2g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 113g 400kcal

Recipe Instructions:

NGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

2 tbsp tomato paste

1½ tsp each salt and pepper

1 red bell pepper, diced

1 small red onion, thinly sliced

1 medium zucchini, thinly sliced

1½ rounds (150g) feta cheese, cubed

5 basil leaves



METHOD



1. Preheat the oven to 180°C and line a large baking tray with baking paper.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and divide into 2 dough balls.


5. Roll the dough balls into a flat oval then transfer to the baking tray.


6. Prepare the sauce by combing the tomato paste with 1 teaspoon each of salt and pepper.


7. Layer the sauce, bells peppers, red onion, zucchini, feta and ½ teaspoon each of salt and pepper on the dough, then bake for 25 minutes or until the base is golden and crispy.


8. Garnish with basil leaves, cut into squares, serve with a side salad and ENJOY!

Valeurs nutritives
Taille des portions 342 g | ml
Quantité par portion 465
1946
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 10g 51%
Sodium 1976mg 86%
Total des glucides 59g 21%
Fibres alimentaires 5.5g 20%
Sucre 5.9g
Protéine 21g 41%
Vitamine D 0.3mcg 2%
Calcium 609mg 47%
Fer 4.9mg 27%
Potassium 916mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 226.299 mcg 25%
Thiamine [B1] 0.597 mg 50%
Riboflavine [B2] 0.988 mg 76%
Niacine [B3] 5.823 mg 36%
Acide pantothénique [B5] 1.611 mg 32%
Vitamine B6 0.738 mg 43%
Cobalamine [B12] 1.268 mcg 0%
Floate [B9] 253.934 mcg 0%
Vitamine C 115.525 mg 128%
Vitamine D 0.3 mcg 2%
Vitamine E 1.753 mg 12%
Vitamine K 14.214 mcg 12%
Bétaïne 0.31 mg 0%
Choline 28.736 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.6 g 21%
Sugars 5.9 g 12%
Fibres alimentaires 5.5 g 20%
Carbohydrate 14 g 0%
Glucides nets 52.7g
acides aminés
nutriment Quantité DV
Alanine 0.852 g 0%
Arginine 0.77 g 0%
Acide aspartique 1.468 g 0%
Cystéine 0.231 g 0%
Acide glutamique 4.528 g 0%
Glycine 0.423 g 0%
Histidine 0.508 g 0%
Isoleucine 0.929 g 0%
Leucine 1.649 g 0%
Lysine 1.234 g 0%
Méthionine 0.432 g 0%
Phénylalanine 0.94 g 0%
Proline 1.808 g 0%
Sérine 1.328 g 0%
Thréonine 0.75 g 0%
Tryptophane 0.26 g 0%
Tyrosine 0.77 g 0%
Valine 1.193 g 0%
Minéraux
nutriment Quantité DV
Calcium 608.63 mg 47%
Cuivre 0.29 mg 32%
Fluorure 0.97 mcg 0%
Fer 4.87 mg 27%
Magnésium 78.56 mg 19%
Manganèse 1.17 mg 51%
Phosphore 720.99 mg 58%
Potassium 915.62 mg 19%
Sélénium 32.06 mcg 58%
Sodium 1976.15 mg 86%
Zinc 3.65 mg 33%
autres
nutriment Quantité DV
Eau 236.195 g 0%
Cendres 8.274 g 0%