Your Recipe

Mexican rice with chipotle pork & avocado salsa

Ingrédient Quantité Calories
Avocats 150g 240kcal
Citron vert / lime 65g 20kcal
Coriandre 8g 2kcal
Sucre blanc 4.2g 16kcal
Huile végétale 13.8g 122kcal
Paprika 6.4g 18kcal
Porc, frais, épaule, entier, maigre séparable seulement, cru 400g 592kcal
Oignons rouges, crus 197g 87kcal
Cumin, moulu 6.4g 24kcal
Poivrons, jalapeno, crus 15g 4kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 400g 364kcal

Recipe Instructions:

Ingredients
400g pork shoulder steak, cut into 3cm pieces
2 tbsp chipotle paste
2 tsp each ground cumin and smoked paprika
1 tsp sugar
1 tsp vegetable oil
100g basmati rice
400g can black bean, drained, rinsed
1 avocado, cut into chunks
1 small red onion, finely chopped
handful coriander, roughly chopped
1 lime, ½ juiced, ½ wedges
2 tbsp pickled jalapeños, slices, rinsed
Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Toss the pork with 1 tbsp of the chipotle paste, cumin, paprika, sugar and some seasoning. Spread on a baking tray, drizzle with the vegetable oil and bake for 20 mins until tender.

STEP 2
Meanwhile, cook the rice following pack instructions until just cooked, then drain. Put back in the pan, add the beans and keep warm with a lid on.

STEP 3
In a small bowl, toss the avocado with the red onion, most of the coriander, remaining chipotle paste and lime juice, then season. Serve the rice and beans with the pork, avocado salsa, jalapeño, lime wedges and remaining coriander.

Valeurs nutritives
Taille des portions 633 g | ml
Quantité par portion 744
3115
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 7.7g 39%
Sodium 445mg 19%
Total des glucides 58g 21%
Fibres alimentaires 24g 85%
Sucre 10g
Protéine 55g 110%
Vitamine D 0mcg 0%
Calcium 175mg 13%
Fer 10mg 55%
Potassium 2059mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.294 mcg 12%
Thiamine [B1] 2.144 mg 179%
Riboflavine [B2] 1.034 mg 80%
Niacine [B3] 11.768 mg 74%
Acide pantothénique [B5] 3.251 mg 65%
Vitamine B6 1.268 mg 75%
Cobalamine [B12] 1.68 mcg 0%
Floate [B9] 201.743 mcg 0%
Vitamine C 42.186 mg 47%
Vitamine D 0 mcg 0%
Vitamine E 5.078 mg 34%
Vitamine K 45.21 mcg 38%
Bétaïne 0.977 mg 0%
Choline 62.234 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.4 g 21%
Sugars 10 g 20%
Fibres alimentaires 23.7 g 85%
Carbohydrate 13.8 g 0%
Glucides nets 48.4g
acides aminés
nutriment Quantité DV
Alanine 2.928 g 0%
Arginine 3.186 g 0%
Acide aspartique 5.404 g 0%
Cystéine 0.638 g 0%
Acide glutamique 8.346 g 0%
Glycine 2.447 g 0%
Histidine 1.939 g 0%
Isoleucine 2.481 g 0%
Leucine 4.297 g 0%
Lysine 4.481 g 0%
Méthionine 1.229 g 0%
Phénylalanine 2.364 g 0%
Proline 2.407 g 0%
Sérine 2.475 g 0%
Thréonine 2.3 g 0%
Tryptophane 0.661 g 0%
Tyrosine 1.697 g 0%
Valine 2.92 g 0%
Minéraux
nutriment Quantité DV
Calcium 175.19 mg 13%
Cuivre 0.87 mg 96%
Fluorure 5.25 mcg 0%
Fer 9.99 mg 55%
Magnésium 166.11 mg 40%
Manganèse 0.9 mg 39%
Phosphore 735.12 mg 59%
Potassium 2058.6 mg 44%
Sélénium 62.97 mcg 114%
Sodium 444.52 mg 19%
Zinc 8.37 mg 76%
autres
nutriment Quantité DV
Eau 478.438 g 0%
Cendres 7.228 g 0%