Your Recipe

Steak Diane (American)

Ingrédient Quantité Calories
Beurre sans sel 28g 201kcal
Crème à fouetter 30g 102kcal
Ail 6g 9kcal
Huile d'olive 15g 133kcal
Moutarde, préparée, jaune 15g 9kcal
Bouillon, bœuf, préparé maison 60g 8kcal
Sauce Worcestershire 30g 23kcal
séparable, paré à 0 po de gras, au choix, cru 200g 290kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

338. Steak Diane (American)
Ingredients:
• 2 beef tenderloin steaks, about 200g each
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 tablespoons butter
• 2 cloves garlic, minced
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/4 cup beef broth or stock
• 2 tablespoons heavy cream (optional)
• Chopped fresh parsley for garnish
Instructions:
1. Season the steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat.
3. Add steaks and cook for 3-4 minutes on each side for medium-rare, or longer to desired doneness. Remove steaks from skillet and set aside.
4. In the same skillet, add butter and minced garlic. Cook for 1 minute until garlic is fragrant.
5. Stir in Worcestershire sauce and Dijon mustard.
6. Add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
7. Reduce heat to low. Stir in heavy cream (if using) and simmer for another minute.
8. Return steaks to the skillet and coat with the sauce.
9. Serve steaks hot, topped with the sauce and garnished with chopped parsley.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 387
1620
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 18g 92%
Sodium 397mg 17%
Total des glucides 5.1g 2%
Fibres alimentaires 0.4g 1%
Sucre 2.2g
Protéine 30g 60%
Vitamine D 0.5mcg 3%
Calcium 66mg 5%
Fer 2.6mg 15%
Potassium 543mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 158.535 mcg 18%
Thiamine [B1] 0.119 mg 10%
Riboflavine [B2] 0.203 mg 16%
Niacine [B3] 6.116 mg 38%
Acide pantothénique [B5] 0.728 mg 15%
Vitamine B6 0.65 mg 38%
Cobalamine [B12] 1.058 mcg 0%
Floate [B9] 14.435 mcg 0%
Vitamine C 2.999 mg 3%
Vitamine D 0.54 mcg 3%
Vitamine E 1.887 mg 13%
Vitamine K 7.511 mcg 6%
Bétaïne 13.023 mg 0%
Choline 97.996 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 2.2 g 4%
Fibres alimentaires 0.4 g 1%
Carbohydrate 1.4 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 1.324 g 0%
Arginine 1.424 g 0%
Acide aspartique 2.017 g 0%
Cystéine 0.285 g 0%
Acide glutamique 3.375 g 0%
Glycine 1.328 g 0%
Histidine 0.702 g 0%
Isoleucine 1.012 g 0%
Leucine 1.766 g 0%
Lysine 1.849 g 0%
Méthionine 0.574 g 0%
Phénylalanine 0.881 g 0%
Proline 1.098 g 0%
Sérine 0.878 g 0%
Thréonine 0.889 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.714 g 0%
Valine 1.109 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.94 mg 5%
Cuivre 0.13 mg 15%
Fluorure 0.95 mcg 0%
Fer 2.65 mg 15%
Magnésium 31.73 mg 8%
Manganèse 0.09 mg 4%
Phosphore 240.05 mg 19%
Potassium 542.62 mg 12%
Sélénium 28.46 mcg 52%
Sodium 397.45 mg 17%
Zinc 3.8 mg 35%
autres
nutriment Quantité DV
Eau 131.501 g 0%
Cendres 1.923 g 0%