Your Recipe

Split Pea Soup

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 80g 13kcal
Oignons 150g 60kcal
Ail 6g 9kcal
Feuilles de laurier 1g 3kcal
Bouillon de légumes 1000g 50kcal
Pois jaunes (cassés) 500g 1705kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g dried split peas, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 2 bay leaves
• Salt and black pepper to taste
• 200g ham or smoked sausage (optional for non-vegetarian version)
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, combine the split peas, onion, carrots, celery, garlic, and bay leaves.
2. Add the vegetable stock and bring to a boil. Reduce heat and simmer for about 1-1.5 hours, or until the peas are tender.
3. If using ham or smoked sausage, add it to the pot in the last 30 minutes of cooking.
4. Remove the bay leaves and season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

Valeurs nutritives
Taille des portions 266 g | ml
Quantité par portion 270
1130
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.1g 0%
Sodium 445mg 19%
Total des glucides 49g 18%
Fibres alimentaires 20g 70%
Sucre 8.4g
Protéine 19g 37%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 3.1mg 17%
Potassium 148mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 165.627 mcg 18%
Thiamine [B1] 0.558 mg 47%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 0.399 mg 2%
Acide pantothénique [B5] 1.407 mg 28%
Vitamine B6 0.081 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 207.494 mcg 0%
Vitamine C 3.874 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.151 mg 1%
Vitamine K 6.749 mcg 6%
Bétaïne 0.103 mg 0%
Choline 4.165 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.6 g 18%
Sugars 8.4 g 17%
Fibres alimentaires 19.7 g 70%
Carbohydrate 4.4 g 0%
Glucides nets 40.2g
acides aminés
nutriment Quantité DV
Alanine 0.028 g 0%
Arginine 0.046 g 0%
Acide aspartique 0.07 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.136 g 0%
Glycine 0.018 g 0%
Histidine 0.012 g 0%
Isoleucine 0.021 g 0%
Leucine 0.029 g 0%
Lysine 0.031 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.02 g 0%
Proline 0.015 g 0%
Sérine 0.018 g 0%
Thréonine 0.041 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.012 g 0%
Valine 0.022 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.28 mg 2%
Cuivre 0.04 mg 4%
Fluorure 1.25 mcg 0%
Fer 3.14 mg 17%
Magnésium 7.31 mg 2%
Manganèse 0.1 mg 4%
Phosphore 20.82 mg 2%
Potassium 148.11 mg 3%
Sélénium 0.3 mcg 1%
Sodium 445.06 mg 19%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 185.899 g 0%
Cendres 1.363 g 0%