Your Recipe

Russian Buckwheat Blini

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Sucre blanc 4g 15kcal
Farine de blé 60g 218kcal
Levure sèche active 4.245g 14kcal
Crème acidulée 245g 485kcal
Lait, entier 367.5g 221kcal
Beurre, salé 28g 201kcal
Saumon de l'Atlantique, sauvage, cru 250g 355kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Russian Buckwheat Blini
1/2 Cup Buckwheat flour
1/2 cup Wheat flour
1 1/2 tsp Active dry yeast
1 1/2 cups Milk
1 tsp Sugar
A pinch of Salt
2 tbsp Butter (plus extra for greasing), melted
2 Eggs (separated)
250 gram Smoked salmon
1 cup Creme fraiche or sour cream
Few sprigs Dill leaves
How to Make Russian Buckwheat Blini
1.Warm the milk and place it in a bowl. Add sugar and yeast, and let it sit for 5 minutes.
2.In the meantime, sift together the flours and salt in a mixing bowl.
3.Once you see the milk froth up with air bubbles, add it to the flour mixture and mix well. You will have a thick batter. Add in the melted butter, cover the bowl with a cling-film and let it rest at room temperature for 2-3 hours. You can also keep it in the refrigerator overnight and let it rest at room temperature in the morning for about 1 hour before cooking it.
4.At this point, the batter should be double in size. Stir it a little.
5.Separate the eggs; beat the yolks and mix it into the above batter. Beat the egg whites in a separate bowl until stiff, then gently fold into the batter.
6.Heat a non-stick pan, and grease the surface with a little batter. Take a ladle of the batter and place it at the center of the pan, and in circular motion, spread it out to form a mini pancake of 3-4 inch diameter.
7.Let it cook on one side for 2-3 minutes until golden brown, then flip to the other side and cook for 1 minute before sliding it onto a plate. Repeat the process with the remaining batter.
8.Serve immediately with a dollop of creme fraiche or sour cream, smoked salmon and a dill sprig.

Valeurs nutritives
Taille des portions 265 g | ml
Quantité par portion 413
1728
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 13g 65%
Sodium 163mg 7%
Total des glucides 20g 7%
Fibres alimentaires 0.7g 2%
Sucre 7.6g
Protéine 22g 44%
Vitamine D 1.5mcg 8%
Calcium 201mg 15%
Fer 1.2mg 7%
Potassium 583mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 200.73 mcg 22%
Thiamine [B1] 0.35 mg 29%
Riboflavine [B2] 0.632 mg 49%
Niacine [B3] 5.702 mg 36%
Acide pantothénique [B5] 1.929 mg 39%
Vitamine B6 0.658 mg 39%
Cobalamine [B12] 2.847 mcg 0%
Floate [B9] 59.993 mcg 0%
Vitamine C 0.554 mg 1%
Vitamine D 1.511 mcg 8%
Vitamine E 0.713 mg 5%
Vitamine K 5.509 mcg 5%
Bétaïne 0.5 mg 0%
Choline 104.829 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 7.6 g 15%
Fibres alimentaires 0.7 g 2%
Carbohydrate 12.6 g 0%
Glucides nets 12.4g
acides aminés
nutriment Quantité DV
Alanine 1.081 g 0%
Arginine 1.105 g 0%
Acide aspartique 1.876 g 0%
Cystéine 0.258 g 0%
Acide glutamique 3.285 g 0%
Glycine 0.827 g 0%
Histidine 0.544 g 0%
Isoleucine 0.916 g 0%
Leucine 1.62 g 0%
Lysine 1.609 g 0%
Méthionine 0.545 g 0%
Phénylalanine 0.85 g 0%
Proline 0.96 g 0%
Sérine 0.967 g 0%
Thréonine 0.836 g 0%
Tryptophane 0.232 g 0%
Tyrosine 0.698 g 0%
Valine 1.063 g 0%
Minéraux
nutriment Quantité DV
Calcium 200.63 mg 15%
Cuivre 0.21 mg 24%
Fluorure 0.47 mcg 0%
Fer 1.18 mg 7%
Magnésium 42.29 mg 10%
Manganèse 0.13 mg 6%
Phosphore 338.48 mg 27%
Potassium 583.01 mg 12%
Sélénium 39.74 mcg 72%
Sodium 162.76 mg 7%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 190.554 g 0%
Cendres 2.448 g 0%