Your Recipe

James Peterson\'s Baked Fish Fillets with Butter and Sherry

Ingrédient Quantité Calories
Beurre sans sel 42.6g 305kcal
Persil frais 3.8g 1kcal
Poivre noir 0.69g 2kcal
Sel de mer 0.75g 0kcal
Poisson, thon, blanc, en conserve dans l'eau, solides égouttés 907.184g 1161kcal

Recipe Instructions:

2 pounds scrod fillets (or any in season, firm-fleshed, non-oily white fish)
1 dash salt and pepper
3 tablespoons unsalted butter, herb butter, or extra-virgin olive oil
3 tablespoons dry sherry
1 tablespoon finely chopped parsley

Heat the oven to 400°F. Pull any pin bones out of the fish and sprinkle the fillets with salt and pepper.
Rub the bottom of a square casserole just large enough to hold the fillets in a single layer with a tablespoon of butter or olive oil. Arrange the fillets in an even layer on top.
Dot the tops of the fillets with butter or sprinkle them with olive oil. Sprinkle with the sherry and parsley. Bake for about 12 minutes per inch of thickness. Check for doneness by cutting into a fillet at the thickest part to see if it's opaque inside and pulls apart.
If you have only 1 or 2 fillets, cut them into a total of 4 servings and place on hot plates. Spoon the melted butter and juices in the bottom of the pan over the fillets. Serve immediately.

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 367
1537
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 10g 52%
Sodium 930mg 40%
Total des glucides 0.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 59g 118%
Vitamine D 4.5mcg 23%
Calcium 36mg 3%
Fer 2.3mg 13%
Potassium 548mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 90.5 mcg 10%
Thiamine [B1] 0.02 mg 2%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 13.171 mg 82%
Acide pantothénique [B5] 0.299 mg 6%
Vitamine B6 0.494 mg 29%
Cobalamine [B12] 2.672 mcg 0%
Floate [B9] 6.329 mcg 0%
Vitamine C 1.264 mg 1%
Vitamine D 4.536 mcg 23%
Vitamine E 2.184 mg 15%
Vitamine K 22.278 mcg 19%
Bétaïne 0.015 mg 0%
Choline 68.595 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 3.245 g 0%
Arginine 3.21 g 0%
Acide aspartique 5.498 g 0%
Cystéine 0.575 g 0%
Acide glutamique 8.021 g 0%
Glycine 2.576 g 0%
Histidine 1.58 g 0%
Isoleucine 2.475 g 0%
Leucine 4.367 g 0%
Lysine 4.928 g 0%
Méthionine 1.588 g 0%
Phénylalanine 2.098 g 0%
Proline 1.907 g 0%
Sérine 2.193 g 0%
Thréonine 2.353 g 0%
Tryptophane 0.603 g 0%
Tyrosine 1.814 g 0%
Valine 2.769 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.4 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.36 mcg 0%
Fer 2.28 mg 13%
Magnésium 75.97 mg 18%
Manganèse 0.07 mg 3%
Phosphore 495.53 mg 40%
Potassium 547.78 mg 12%
Sélénium 149.12 mcg 271%
Sodium 930.45 mg 40%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 168.591 g 0%
Cendres 3.349 g 0%