Your Recipe

Gumbo

Ingrédient Quantité Calories
Céleri 80g 13kcal
Gombo 200g 66kcal
Oignons 110g 44kcal
Poivron vert 119g 24kcal
Chicken broiler, raw, meat and skin, breast 200g 300kcal
Ail 6g 9kcal
Feuilles de laurier 0.5g 2kcal
Farine de blé, blanche, tout usage, non enrichie 50g 182kcal
Beurre, salé 50g 359kcal
Bouillon, poulet, fait maison 1000g 360kcal
Crevettes, crues 200g 170kcal
Andouille sausage 100g 297kcal
Cajun seasoning 4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20shrimp%2C%20peeled%20and%20deveined%0A%E2%80%A2%09200g%20chicken%20breast%2C%20diced%0A%E2%80%A2%09100g%20andouille%20sausage%2C%20sliced%0A%E2%80%A2%0950g%20butter%0A%E2%80%A2%0950g%20flour%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%091%20green%20bell%20pepper%2C%20chopped%0A%E2%80%A2%092%20celery%20stalks%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20liter%20chicken%20or%20seafood%20stock%0A%E2%80%A2%09200g%20okra%2C%20sliced%0A%E2%80%A2%092%20bay%20leaves%0A%E2%80%A2%092%20tsp%20Cajun%20seasoning%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09In%20a%20large%20pot%2C%20melt%20the%20butter%20over%20medium%20heat.%0A2.%09Whisk%20in%20the%20flour%20to%20make%20a%20roux%2C%20stirring%20constantly%20until%20it%20turns%20a%20dark%20brown%20color.%0A3.%09Add%20the%20onion%2C%20bell%20pepper%2C%20celery%2C%20and%20garlic.%20Cook%20until%20soft.%0A4.%09Add%20the%20stock%2C%20okra%2C%20bay%20leaves%2C%20and%20Cajun%20seasoning.%20Bring%20to%20a%20boil%2C%20then%20simmer%20for%2030%20minutes.%0A5.%09Add%20the%20shrimp%2C%20chicken%2C%20and%20sausage.%20Cook%20until%20the%20shrimp%20are%20pink%20and%20the%20chicken%20is%20cooked%20through.%0A6.%09Season%20with%20salt%20and%20black%20pepper.%0A7.%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley%0A

Valeurs nutritives
Taille des portions 353 g | ml
Quantité par portion 304
1272
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 7.3g 36%
Sodium 518mg 23%
Total des glucides 18g 7%
Fibres alimentaires 2.2g 8%
Sucre 4.7g
Protéine 22g 45%
Vitamine D 0.1mcg 1%
Calcium 78mg 6%
Fer 1.5mg 8%
Potassium 548mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 92.261 mcg 10%
Thiamine [B1] 0.181 mg 15%
Riboflavine [B2] 0.216 mg 17%
Niacine [B3] 6.551 mg 41%
Acide pantothénique [B5] 0.476 mg 10%
Vitamine B6 0.444 mg 26%
Cobalamine [B12] 0.128 mcg 0%
Floate [B9] 42.53 mcg 0%
Vitamine C 26.067 mg 29%
Vitamine D 0.133 mcg 1%
Vitamine E 0.542 mg 4%
Vitamine K 16.84 mcg 14%
Bétaïne 3.01 mg 0%
Choline 47.488 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.4 g 7%
Sugars 4.7 g 9%
Fibres alimentaires 2.2 g 8%
Carbohydrate 5.9 g 0%
Glucides nets 13.7g
acides aminés
nutriment Quantité DV
Alanine 0.465 g 0%
Arginine 0.528 g 0%
Acide aspartique 0.788 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.526 g 0%
Glycine 0.472 g 0%
Histidine 0.247 g 0%
Isoleucine 0.424 g 0%
Leucine 0.631 g 0%
Lysine 0.648 g 0%
Méthionine 0.215 g 0%
Phénylalanine 0.368 g 0%
Proline 0.45 g 0%
Sérine 0.324 g 0%
Thréonine 0.353 g 0%
Tryptophane 0.103 g 0%
Tyrosine 0.293 g 0%
Valine 0.427 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.12 mg 6%
Cuivre 0.3 mg 34%
Fluorure 1.37 mcg 0%
Fer 1.48 mg 8%
Magnésium 53.3 mg 13%
Manganèse 0.42 mg 18%
Phosphore 219.77 mg 18%
Potassium 547.51 mg 12%
Sélénium 12.63 mcg 23%
Sodium 518.43 mg 23%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 283.428 g 0%
Cendres 2.567 g 0%