Your Recipe

Green Beans Almandine

Ingrédient Quantité Calories
Échalotes 100g 72kcal
Haricots verts 907.184g 281kcal
Amandes 60g 347kcal
Beurre sans sel 14.2g 102kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

2 pounds green beans, trimmed
1/2 cup sliced almonds
1 tablespoon unsalted butter
1 tablespoon olive oil
4 shallots, thinly sliced
freshly ground pepper, to taste

Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and rinse with cold water; pat dry and set aside.
Place almonds in a large frying pan over medium heat and cook, stirring constantly until golden brown, about 3 minutes. Remove and set aside.
Return pan to heat and add butter and oil. Add the shallots and sauté until translucent, about 5 minutes. Increase heat to medium-high and add beans. Cook, tossing constantly, until heated through and beginning to brown, about 4 minutes. Season with pepper and stir in the reserved almonds. Serve immediately.

Valeurs nutritives
Taille des portions 137 g | ml
Quantité par portion 116
484
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 2g 10%
Sodium 8.6mg 0%
Total des glucides 12g 4%
Fibres alimentaires 4.4g 16%
Sucre 5g
Protéine 4.9g 10%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 1.6mg 9%
Potassium 336mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 51.83 mcg 6%
Thiamine [B1] 0.116 mg 10%
Riboflavine [B2] 0.206 mg 16%
Niacine [B3] 1.129 mg 7%
Acide pantothénique [B5] 0.329 mg 7%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0.003 mcg 0%
Floate [B9] 45.025 mcg 0%
Vitamine C 14.835 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 2.683 mg 18%
Vitamine K 50.039 mcg 42%
Bétaïne 0.153 mg 0%
Choline 23.009 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 5 g 10%
Fibres alimentaires 4.4 g 16%
Carbohydrate 11.6 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.185 g 0%
Arginine 0.291 g 0%
Acide aspartique 0.517 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.745 g 0%
Glycine 0.197 g 0%
Histidine 0.085 g 0%
Isoleucine 0.145 g 0%
Leucine 0.258 g 0%
Lysine 0.159 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.172 g 0%
Proline 0.172 g 0%
Sérine 0.196 g 0%
Thréonine 0.148 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.091 g 0%
Valine 0.181 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.83 mg 5%
Cuivre 0.17 mg 18%
Fluorure 21.6 mcg 0%
Fer 1.61 mg 9%
Magnésium 51.11 mg 12%
Manganèse 0.45 mg 20%
Phosphore 87.32 mg 7%
Potassium 336.44 mg 7%
Sélénium 1.16 mcg 2%
Sodium 8.61 mg 0%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 113.014 g 0%
Cendres 1.073 g 0%