Your Recipe

Fresh Creamed Corn

Ingrédient Quantité Calories
Maïs 656g 564kcal
Oignons 26g 10kcal
Beurre sans sel 28.4g 204kcal
Crème à fouetter 240g 816kcal
Sucre blanc 8.4g 32kcal
Thym frais 0.4g 0kcal
Farine de blé, blanche, tout usage, non enrichie 15.625g 57kcal
Fromage, crème 56.2g 197kcal
Lait, entier 240g 144kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cups corn kernals fresh removed from cob or frozen thawed
1/2 cup onion chopped
2 tablespoons butter
2 tablespoons flour
1 cup heavy cream
1 cup milk whole or 2%
2 teaspoons sugar
4 tablespoons cream cheese
1/2 teaspoon fresh thyme
salt and pepper to taste
Instructions
In large skillet melt butter and saute' onion until soft.
Add flour and using a whisk combine until a paste forms (a roux).
Add heavy cream and milk. Stir until thick and simmering. About 2-3 minutes.
Add corn, sugar, thyme and cream cheese. Continue to cook until corn has softned. About 5 minutes.
If desired: remove about one cup of the creamed corn and blend in a blender or food processor until smooth. Add back to the pan.
Taste for salt and pepper.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 253
1059
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 12g 60%
Sodium 54mg 2%
Total des glucides 21g 8%
Fibres alimentaires 1.8g 6%
Sucre 8.9g
Protéine 7g 14%
Vitamine D 0.8mcg 4%
Calcium 67mg 5%
Fer 0.5mg 3%
Potassium 312mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 186.318 mcg 21%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 1.539 mg 10%
Acide pantothénique [B5] 0.789 mg 16%
Vitamine B6 0.114 mg 7%
Cobalamine [B12] 0.231 mcg 0%
Floate [B9] 37.527 mcg 0%
Vitamine C 6.077 mg 7%
Vitamine D 0.81 mcg 4%
Vitamine E 0.493 mg 3%
Vitamine K 2.322 mcg 2%
Bétaïne 0.038 mg 0%
Choline 32.191 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.8 g 8%
Sugars 8.9 g 18%
Fibres alimentaires 1.8 g 6%
Carbohydrate 17.5 g 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 0.29 g 0%
Arginine 0.156 g 0%
Acide aspartique 0.313 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.867 g 0%
Glycine 0.143 g 0%
Histidine 0.111 g 0%
Isoleucine 0.182 g 0%
Leucine 0.419 g 0%
Lysine 0.198 g 0%
Méthionine 0.093 g 0%
Phénylalanine 0.195 g 0%
Proline 0.403 g 0%
Sérine 0.192 g 0%
Thréonine 0.168 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.17 g 0%
Valine 0.241 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.26 mg 5%
Cuivre 0.05 mg 6%
Fluorure 1.04 mcg 0%
Fer 0.5 mg 3%
Magnésium 37.58 mg 9%
Manganèse 0.15 mg 7%
Phosphore 132.15 mg 11%
Potassium 312.19 mg 7%
Sélénium 3.29 mcg 6%
Sodium 54.43 mg 2%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 113.461 g 0%
Cendres 0.782 g 0%