Your Recipe

Lemon Garlic Roasted Brussels Sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 453.6g 195kcal
Huile d'olive 21g 186kcal
Poudre d'ail 0.78g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound brussels sprouts, trimmed
1.5 Tablespoons olive oil
1/4 teaspoon garlic powder
salt and pepper to taste
Juice of 1 medium lemon
Instructions
Preheat oven to 400 degrees.

Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled.

Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.

Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.

Cook in the oven for about 10 minutes, and then remove carefully toss and flip everything over to make sure it gets cooked evenly.

Cook an additional 15 minutes or so, until your Brussels sprouts reach desired golden brown crispiness.

Add more lemon juice if desired, salt or pepper (to taste), and serve warm.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 96
401
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.6g 7%
Gras saturés 0.8g 4%
Sodium 29mg 1%
Total des glucides 10g 4%
Fibres alimentaires 4.3g 15%
Sucre 2.5g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.6mg 9%
Potassium 444mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.092 mcg 5%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 0.846 mg 5%
Acide pantothénique [B5] 0.352 mg 7%
Vitamine B6 0.252 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 69.266 mcg 0%
Vitamine C 96.392 mg 107%
Vitamine D 0 mcg 0%
Vitamine E 1.755 mg 12%
Vitamine K 203.879 mcg 170%
Bétaïne 0.924 mg 0%
Choline 21.807 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.3 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 4.3 g 15%
Carbohydrate 10.3 g 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.237 g 0%
Acide aspartique 0.004 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.007 g 0%
Glycine 0.001 g 0%
Histidine 0.087 g 0%
Isoleucine 0.15 g 0%
Leucine 0.174 g 0%
Lysine 0.176 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.112 g 0%
Proline 0.003 g 0%
Sérine 0.001 g 0%
Thréonine 0.137 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.001 g 0%
Valine 0.177 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.83 mg 4%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 1.63 mg 9%
Magnésium 26.23 mg 6%
Manganèse 0.38 mg 17%
Phosphore 79.05 mg 6%
Potassium 443.5 mg 9%
Sélénium 1.86 mcg 3%
Sodium 28.57 mg 1%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 97.537 g 0%
Cendres 1.56 g 0%