Your Recipe

GRAPEFRUIT THYME FIZZ

Ingrédient Quantité Calories
Jus de pamplemousse 123.5g 48kcal
Sirop d'érable 20g 52kcal
Eau du robinet 240g 0kcal
Thym frais 20.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup water
1 tablespoon Stevia or sweetener/sugar of choice
½ cup thyme
½ cup grapefruit juice
⅓ cup soda water

INSTRUCTIONS
To make the thyme syrup
In a small saucepan, combine water and sweetener/sugar of choice over medium heat. Stir until the sweetener/sugar is dissolved.
Add thyme and simmer on very low (barely bubbling) for 10 minutes. Remove from heat and let sit it for at least half an hour, or up to 3 hours. Strain and cool.
To make the mocktail
Add 1 tablespoon thyme syrup and ½ cup grapefruit juice to a glass. Add lots of ice, top with soda water and stir gently. Garnish with extra thyme and serve.
You'll have enough thyme syrup for 4-5 mocktails!

Valeurs nutritives
Taille des portions 404 g | ml
Quantité par portion 121
506
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 15mg 1%
Total des glucides 30g 11%
Fibres alimentaires 2.9g 10%
Sucre 12g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 122mg 9%
Fer 3.9mg 21%
Potassium 367mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 75.96 mcg 8%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.375 mg 29%
Niacine [B3] 0.637 mg 4%
Acide pantothénique [B5] 0.324 mg 6%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.575 mcg 0%
Vitamine C 79.751 mg 89%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0.32 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.8 g 11%
Sugars 12 g 24%
Fibres alimentaires 2.9 g 10%
Carbohydrate 29.8 g 0%
Glucides nets 17.8g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0.058 g 0%
Leucine 0.054 g 0%
Lysine 0.026 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0.032 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0 g 0%
Valine 0.063 g 0%
Minéraux
nutriment Quantité DV
Calcium 121.74 mg 9%
Cuivre 0.18 mg 20%
Fluorure 170.88 mcg 0%
Fer 3.86 mg 21%
Magnésium 54.22 mg 13%
Manganèse 0.96 mg 42%
Phosphore 40.66 mg 3%
Potassium 367.32 mg 8%
Sélénium 0.12 mcg 0%
Sodium 15.08 mg 1%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 370.736 g 0%
Cendres 1.237 g 0%