Your Recipe

Grilled Cauliflower Wedges

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Curcuma moulu 3.18g 10kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
1 large head cauliflower
1 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
Optional: Lemon juice, additional olive oil and pomegranate seeds
Directions
Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture.
Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Valeurs nutritives
Taille des portions 109 g | ml
Quantité par portion 58
244
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 0.5g 3%
Sodium 32mg 1%
Total des glucides 5.8g 2%
Fibres alimentaires 2.6g 9%
Sucre 2g
Protéine 2g 4%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.7mg 4%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.053 mg 4%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 0.538 mg 3%
Acide pantothénique [B5] 0.703 mg 14%
Vitamine B6 0.194 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 59.93 mcg 0%
Vitamine C 50.613 mg 56%
Vitamine D 0 mcg 0%
Vitamine E 0.606 mg 4%
Vitamine K 18.435 mcg 15%
Bétaïne 0.042 mg 0%
Choline 0.206 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 2 g 4%
Fibres alimentaires 2.6 g 9%
Carbohydrate 5.8 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.123 g 0%
Arginine 0.092 g 0%
Acide aspartique 0.193 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.274 g 0%
Glycine 0.076 g 0%
Histidine 0.059 g 0%
Isoleucine 0.076 g 0%
Leucine 0.115 g 0%
Lysine 0.229 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.07 g 0%
Proline 0.076 g 0%
Sérine 0.091 g 0%
Thréonine 0.081 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.055 g 0%
Valine 0.134 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.8 mg 2%
Cuivre 0.05 mg 5%
Fluorure 1.05 mcg 0%
Fer 0.68 mg 4%
Magnésium 16.58 mg 4%
Manganèse 0.24 mg 10%
Phosphore 47.39 mg 4%
Potassium 322.25 mg 7%
Sélénium 0.65 mcg 1%
Sodium 31.68 mg 1%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 96.725 g 0%
Cendres 0.826 g 0%